Too many negative comments here. This is just someone discovering something new and sharing it very excitedly.
Almost 6-7 years ago, I read about a 30min challenge to sit upright without doing anything in a chair challenge. That changed how I think about distractions. If I had written about it, there surely will be people who would just like here say... What is so crazy about it? I do that all the time...
To me, this post is someone's joy and curiosity shared through a well written piece. Everybody discover certain things at different stages of their lives. What's so bad about that?
Was able to bring a smile on my face. A good post. :)
Stillness isn't only enjoyable (for some), it's incredibly valuable. Stoicism and Buddhism both talk a lot about it and they're not the only ones. I make a point of sitting comfortably and doing nothing with no stimuli for 5-10 minutes every morning.
Inevitably when you're still with no distractions, your subconscious starts surfacing various thoughts. There is a random element to what pops into your head, but there will also be patterns. Just sitting there and observing, and maybe asking yourself a few questions about what emerges, is an incredible way to become aware of your emotional state, stay grounded to your goals, and remember what truly matters to you. This exercise frequently reorders my plans for the rest of the day.
There's also value in stillness when you're in public or with other people. Just shutting up and taking in your surroundings for 30-60 seconds is kind of like a mini superpower, you start noticing little things that other people don't see. Many of the little decisions you make automatically throughout the day get better if you just, y'know, sit there and think about them quietly for 1 minute. You end up going to a better restaurant, or remembering to call a loved one, because you simply took a moment to just pause and reflect.
It's the best thing in the world really. All this mindfulness stuff has profound benefits.
A great exercise while being still is to put your attention to various parts of your body: what does the air smell like? What do you hear? How does the chair under your butt and the ground under your feet feel like? Try not to think too much, let the thoughts come and go like cars on a motorway, but observe closely in and around you.
Agree. And another way in Hinduism is - mantras. They kind of reset you brain. Saying them kind of helps you observe everything around you with ease. Suddenly, you connect with your body and surroundings. It helps you especially when stressed and anxious situations. I don't know the word in English, but it makes you achieve ekagrutha.
My fam says the word is concentration. But not sure if it is the exact translation.
And you have the added benefit being to able to pick the god of your choice that resonates with you and recite their mantras.
There's an argument to be made that what alcohol achieves, and what meditation aims to achieve (and often fails) is the same thing: disengaging the prefrontal cortex. Once our basic needs are met, our higher brain functions can become an impediment to happiness, since they have neither a shut off switch nor a goal threshold -- it is insatiable, and will continue to analyze threats and manufacture problems to solve.
I am not sure I would consider those two things substitutable goods but I do advocate for social recreational use of alcohol for this reason, and at a certain point in life a creed along the lines of "if you don't practice mindfulness, go drink" probably moved me a lot farther forward than most people would give it credit for.
It’s always a personal choice, but I wouldn’t equate the two in any way because alcohol is a neurotoxin, carcinogen and doesn’t scale or compound the more it’s practiced.
It doesn’t mean I might not have a drink, but I’m aware it’s triggers a “get the poison out” response from my body.
Disengaging the prefrontal cortex is one thing, lowering the inhibitions and increasing emotional volatility in the rest of the brain is hugely different.
Those things can vary between people.
Understanding we chan shift our default mode network is critical.
Meditation actually increased the connection between areas like the amygdala and prefrontal cortex allowing you to have greater calm, focus while at peace minus the racing thoughts and emotions.
Having an overdeveloped amygdala is fairly common resulting in an under developed prefrontal cortex.
Luckily neuroscience is showing the past few years that neuroplasticity is available to everyone to continue improving for their entire life.
A cafe near me specializes in pu-erh tea, and has a strict 'no electronic devices' policy. Very conducive to that sort of sitting challenge, or meditative practices in general.
When feeling too busy, I always make time to go to a sit at my local Vipassana center, spending an hour sitting actually frees up so much more time in my life that it's well worth it. Gandhi definitely had it right when he said "I have so much to accomplish today that I must meditate for two hours instead of one"
It can be at first until you get used to it. You can observe your surroundings, make up stories about what is happening. Ask yourself questions. Listen to yourself.
This is a bit like excercise. When you first start, 30 minutes of exercise can be torture as your is out of shape and not used to the effort. Keep doing it and it feels better and you feel better.
Work on becoming a source of thoughts rather than a consumer of thoughts.
Maybe your exercise can be to direct your thoughts elsewhere. Start with 5 minutes instead of 30 and actively try to think about something else when your thoughts become too negative. I can't guarantee it will help you but it's a sort of meditation that's worked for me when I felt like my brain wouldn't turn off.
Time to find support that you trust and face whatever is going on under the hood.
For me, the three major turning points were quitting my job, later starting somatic therapy with the right therapist, and then finally getting diagnosed with ADHD. Good luck to you :) wish you the best
People talk about this with exercise and I’ve never understood it. As someone who has exercised continuously for years - it has never gotten better.
Which, to me, makes sense because you’re supposed to always be pushing yourself. You’re not supposed to ever feel comfortable or feel better from it. You should always feel shitty because if it doesn’t hurt then you’re probably not making optimal development.
The only thing I ever “feel” good about is purely a mental thing. Eg I hit a new PR (progress), didn’t skip a lift (perseverance), or whatever. The act of exercising itself is always painful and it’s why I always dread it.
You gotta give yourself a bit more slack. We all deserve to rest and go slow now and then. What's the point of living if you can't take a break?
We are chaotic and beautiful bundles of dozens of trillions of cells that evolved over 4 billion years. We breath. We feel. We are alive. We aren't math problems that need to be "solved" or "optimized".
> Which, to me, makes sense because you’re supposed to always be pushing yourself. You’re not supposed to ever feel comfortable or feel better from it. You should always feel shitty because if it doesn’t hurt then you’re probably not making optimal development.
You are way too demanding of yourself my friend :(
I love working out and have for over 25 years. You should never be in real pain or feel 'shitty'. It should be challenging of course and part of that challenge is being uncomfortable. Learning to embrace being uncomfortable, IMO, is one of the super powers of being a person that translate to all other areas of life. Once a person learns to embrace uncomfortable moments, everything else just becomes...easier.
Wanting to "make optimal development" is just one of possible motivations for exercising and not everyone who does it is interested in that. Maintaining good health and generally wanting to feel better across the day are also perfectly valid reasons to exercise.
> if it doesn't hurt then you're not making optimal development
this is almost certainly wrong - 100% balls to wall training will surely be suboptimal (on avg) to achieving most fitness goals - eg within a running training block there will generally be recovery and "general aerobic" runs which are easy in effort relative to the harder work in the block. These easy efforts are necessary to optimally achieve the desired physiological adaptations acquired through increased volume and "nailing" the hard workouts. The easier runs enable this by getting volume at lower risk of injury + conserving energy/will for the key workouts.
This also doesn't consider how important recovery is to optimal results (as in sleep, rest, self-care etc).
I finally started getting stronger in the gym when I stopped going to failure on everything. I got in the best endurance shape by going on a steady comfortable pace for progressively longer periods of time.
One of my favorite styles of weight training is volume based. The premise starts with something like I need 10 reps of a certain weight, but it doesn't matter how many sets it takes to get there. Each set ends if I cannot do another perfect rep. If I can't do a single perfect rep, then the exercise ends and I move on to the next thing. By requiring the rep to be perfect, it naturally keeps you from going to failure and lowers chance of injury.
There's more to it like how to pick the weight, etc... but the perfect rep piece I really enjoyed.
Exercising is doing some activity that is good for your health. You’ve reduced this to some narrow set of activities that presumably make you stronger, faster, or better at some other easy to measure metric. I assure you it’s easy to enjoy exercising if your incentive is longevity and simply healthy living by a more subjective metric
I'd point out that at least in aerobic exercies (ie running and biking) its generally recommended that you shouldn't be pushing too hard for most of your workouts. If you're going out four days a week it's only on one or two of them that you're generally supposed to push yourself. The others should be at an easier pace. Which I tend to find more enjoyable.
There's also something to be said for seasons of maintaining a level of fitness rather than pushing for the next level!
It seems very likely to me that the sensations experienced during exercise are highly variable among individuals.
I say this because my experience is very different from yours: I get a very perceptible "high" once I get into the rhythm of a good workout. Think mild euphoria, mood lift, and general feeling of "rightness" in my body once it's been well wrung.
This only happens if I'm in decent shape, though. If I've fallen out of shape it's a slog.
Edit: I can't remember the podcast, but I recall some discussion of emerging clinical evidence in exercise response variability along many dimensions that may help explain the disconnect.
A friend told me he was addicted to running because he literally got high from it. I said, running hurt for me. He said it used to for him too. I asked how long until it stopped hurting. He said 2 YEARS!!!!
There's no way I'm going to run for 2 years on the hope that one day it will stop hurting and get enjoyable.
> You can observe your surroundings, make up stories about what is happening.
I had to sit still a lot as a child, since I wasn't allowed to have friends or go anywhere. I read a lot, but a lot of the time I was to tired or bored to read, so I'd just defocus my eyes, and disappear into my imagination. It would look like I'm reading, so I wouldn't get punished. In hindsight I'm not sure it's terribly healthy, as I now find it impossible to put up with boring people (which is basically everybody who has time to sit around chatting, almost by definition).
> I now find it impossible to put up with boring people (which is basically everybody who has time to sit around chatting, almost by definition).
You're being judgemental to call them boring. Plus widening your opinions to be a "definition" sounds like an unhealthy worldview. You likely appear boring to others.
Then again I have a saying I use when anyone says they are bored - I say they are boring!
> Then again I have a saying I use when anyone says they are bored - I say they are boring!
This is a very clever come back, I wonder if it might qualify as the best thought terminating cliché I've seen this year!
I never say I'm bored. The universe is too interesting a place to be bored. I did mean it, that most people, individually, are what I find boring. I'd rather withdraw into my mind and work on something interesting, whether it's about figuring something out, or trying to design something. The painful part is pretending to care long enough to get away without somebody getting butthurt.
The "almost by definition" is that the people I find interesting are usually busy doing interesting things, so the boring ones are the only regular people at social gatherings. I do not go to those anymore.
> I wonder if it might qualify as the best thought terminating cliché I've seen this year!
That is certainly the best back-handed compliment I have received in the last hour. Thank you. Your writing molests me.
> is that the people I find interesting are usually busy doing interesting things, so the boring ones are the only regular people at social gatherings.
That comes across to me as a refreshingly honest self-centred view.
You recall me of a friend who does contemporary dance as part of a troupe. I find them interesting - however I also find sewage plants and stink beetles interesting.
What's I'm trying to say is that finding people interesting (or boring) probably says more about you than it does about them.
The smartest people I know seem to be interested in everything. I often find people interesting for reasons I would find difficult to admit to them. I'm not that smart.
I find myself boring - contemptuous through familiarity?
I have a feeling I had a similar childhood to you (strict/smothering).
I also find it problematical to deal with people who live 'normal/standard' lives who are not curious about the world and how everything works. Being put in a conversation talking about sports, gossip, celebrities is intolerable for me.
I've come to accept (and I think some people here may resonate with) that this is can be a blessing or good filtering mechanism.
> Work on becoming a source of thoughts rather than a consumer of thoughts.
This is the classic “sounds deep but actually means nothing” vague statement that’s only meant to massage one’s ego and try to reenforce an unsubstantiated idea in a faux-philosophical way.
You are always “sourcing” thoughts even when “consuming”.
Being able to sit still, quietly without having to stimulate oneself is, by all means, exactly that: avoid stimulating oneself. Looking around and trying to come up with small stimulations based on your surrounding is merely replacing one object (say, your phone) with another.
Part of my job, is that I design protocols to help young children lie in MRI scanners for a living. We have all sorts of techniques to help with this.
However, for each new scanning protocol, I like to have had it myself - so I know what the children go through. And, at times lying inside a MRI scanner, detached from the world, with only the noise of the scanner (very reduced with our new noise cancelling headphones), is almost meditative, and a welcome escape from the constant connection and pressures of being immediately available at work. Sounds like the writer achieves something similar in the coffee shop.
This reminds me: I experience a similar "welcome escape" sensation when I'm hospitalized. My work responsibilities are manifold and tend to intrude into my thoughts even when I'm at leisure. But when I'm in the hospital, there seem to be some sort of physical and psychological clean break. Hard to describe.
I was a subject in an fMRI study when I was in college and I found the experience quite tranquil (although this was before smartphones). The hum of the machine was kind of calming. I felt I probably would have fallen asleep if not for the sense of responsibility required to pay attention to the task.
I absolutely love going in the machine. Highly meditative and usually I fall asleep by the end. You can get the soundtrack on YouTube too, but it's not quite the same.
But for kids over 8, a nice long form video works well. That, and having enough time so that they don't feel like we're in a rush, but also not taking to long to load them onto the scanner...
For the younger ones, it's very much dependent on the child. So we take a bit of time to get to know them before we get them to attend. We have videos to prep them, and can follow a script when loading them (e.g. becoming an astronaut and blasting off into space...).
Doing something where you get to say "bugger everything" and just do what you're doing for a while is amazing. It's one of the things I actually like about the (otherwise not very relaxing) ultra-distance racing.
2-6 days of just riding your bike, eating, sleeping outside. Yeah it can be hard but nothing makes the MS Teams chime in the woods.
I think it depends on what counts as doing nothing. Every time I cut my hair, I sit in a chair for ~30minutes silently without doing anything. My barber knows I don't like small talk so he just cuts my hair and that's it, there is no conversation.
I would say it is very enjoyable 30 minutes every time I do it. I don't think anyone would describe that kind of experience as hard to do?
You're still being stimulated by the act of the barber cutting your hair. Sitting in a chair doing nothing alone in a silent room is a different story.
I felt that for much of my life. Time without stimulation was, if not scary, at least a bit panic inducing. Learning to sit without stimulation, without any distractions from my worries, led to being able to realize that "hey, I'm OK, I don't even need those worries." Which led to handling the underlying pressures and stresses MUCH better, without panic, without stress, with a full clear mind. I could apply my full intellect to things that before were hard to deal with. It felt like a super power when I first started practicing sitting.
I thought it was too, but when my daughter was born she had trouble regulating her temperature so I had to stay with her while she was under the warmer for an hour, then another hour swaddled in my arms. They didn't allow phones, so I got to spend two hours with her, no distraction. The time passed surprisingly quickly. I sang to her, I told her stories from my head.
Nowadays when I'm feeding her or napping her I admittedly do have a phone behind her head, but I'll always cherish those two hours where it was just us two.
Me too. I heard this phrase at maybe too young and age and took it completely literally, so it clouds my judgement of it a bit, but I still cannot shake the view that it is 100% on the money. The brain wants to "solve" your issues, ideas, hang-ups, anxieties, ("solve" because sometimes having no solution is the solution and that is valid) it just needs us to give it the space to meander through it. But we keep finding more and more novel ways to interfere and stop it from doing that most noblest of things.
As a related aside, that's why I continue to find it odd that many people take their phones when they're using the bathroom. Just further limiting the few places (with the shower being #1) where circumstances does force your brain to review and assess like it clearly wants to do.
I don't think it's very much worth thinking about. It's a pseudointellectual quip that sounds superficially insightful but which holds zero substance.
The overwhelming majority of humanity's problems, such as they might be described, stem from the biological drive to survive and procreate. The quip presupposes that man naturally has a room to sit quietly in; this is not the case. The procurement of a room to sit in requires a significant amount of effort. It can entail the securing of territory and building of the shelter oneself, or it can entail the education, advanced skill development, and daily labour required to pay to reap the results of other people having secured the territory and built the shelter. To say nothing of food, mating, and rearing of offspring.
Pascal was born well-to-do, so perhaps he was removed from the general human experience. He was provided with the room to sit quietly in by the efforts of others, and may never have had to work a day in his life, affording him the luxury to make that statement. He also did not marry or reproduce. If everyone had lived the life he lived, there would be no rooms to sit in and indeed no men to sit in them. Being charitable, I suppose it's true that if all mankind were to stop reproducing, there would shortly be no more problems for humanity on account of humanity no longer existing.
I guess I can see how I didn't communicate clearly, but that was really not the point I was getting at. The point about the room is more that ordinary people need to acquire shelter and food to survive. If those things are not freely provided for them as they were for Pascal, their life will have many problems in the pursuit of those things. Meditating quietly in nature is all well and good, but doing so will hardly free you from all the problems that are associated with the pursuit of survival and/or procreation, and which make up the majority of human problems.
Pascal also stated...
> as we should always be, in the suffering of evils, in the deprivation of all the goods and pleasures of the senses, free from all the passions that work throughout the course of life, without ambition, without avarice, in the continual expectation of death
while going so far as rejecting medical care for an illness that eventually led to his death at a young 39. In other words, his attained enlightenment was suffering in the name of his religion to the point of dying. He certainly committed to his beliefs, but I don't find his form of enlightenment inspiring, and do not believe that humanity should strive to follow in his footsteps of fatal self-deprivation. The only way sitting quietly solves all of humanity's problems is if all of humanity commits to doing only that until they wither away and die without any pursuit of the things they need to survive. He framed it as giving up ambition and avarice, but even without ambition and avarice you will endure struggles merely to sustain yourself if you are not born into wealth. I, personally, am quite content dealing with those struggles and have no interest in solving them by dying prematurely as Pascal might prefer to do.
shelter and food is not freely provided for the majority and a non-insignificant proportion of people are managing I'd say.
Yes, it's hyperbole, it literally will not get rid of all the problems but the ethos of the view is being conscious of your needs and your actions and you only truly get that by having the space to think. As opposed to just go go go and not taking a step back and implicitly treating your mind as a hostile place you need distraction from.
I'll throw in another quote that sits nicely with the Pascal quote, from Ursula Le Guin:
> Happiness is based on a just discrimination of what is necessary,
what is neither necessary nor destructive, and what is destructive
just discrimination can only come from being comfortable to be with your thoughts, which can, but is not limited to, happen in a quiet room
I think where we are not seeing eye-to-eye is our interpretation of his words. I don't take them to be hyperbole, given that he died practicing what he preached. He was an extreme ascetic who overcame his biological desires, including the very desire to survive. In one sense, that kind of mastery is an impressive feat. But I don't think that kind of mastery is beneficial to humanity or that people should strive to achieve the suppression of all their desires, including their will to survive.
The second quote does not comport with Pascal, because Pascal was not advocating for a path that led to internal happiness, but rather the abandonment of the desire for happiness altogether. He believed that suffering on Earth was the purpose of being Christian and would lead to salvation through God.
It is. I did somewhere around ~10mins or something in my first try. Which I was told is very high for a first attempt. But it is indeed difficult. Like @dymk said, you work your way up.
Also, a lot of folks think it's easy to do. Until you try it, that is.
I also remember reading somewhere around the lines of handling the chaos in your-self. Or controlling the chaos within yourself.
And always thought this exercise showed what that is about. (Sorry, forgot the expression. Been a while. It's definitely more nicely put than the above.)
Then dont sit still for 30 mins - try doing it for 3 minutes at first. If you feel like it, repeat the next day with either the same or longer length. Or dont do it at all. If you do - think of it as a kind of a meditation, without the extra steps. Some isolation from sensory stimulation is good for your brain - there is growing evidence we are all over exposed to attention-robbing mechanisms of the digital world.
My mom used to say I made her seasick since I would fidget and sway so much when bored in church. I'd also pretend to go to the bathroom just to leave the service to walk around. Memories unlocked!
When I was younger I used to visit a local zendo, and I think the meditation sessions were 40 minutes. It's definitely an experience. Very easy to fall asleep without external distractions. The idea was to just learn to concentrate on bodily sensations, skin, breathing, sound.
>Trying to sit still for 30 min without any stimulation at all (no talking, watching, reading) sounds like torture to me.
Those of us over 40 have already had plenty of this in our lives, it used to be such a common part of life! Waiting for appointments, waiting for the bus, etc. before smartphones. My first job had two hours between lunch and dinner service. I only had about 15 minutes of work during that time, so it was hour plus of almost entirely idle time every shift.
>"Trying to sit still for 30 min without any stimulation at all (no talking, watching, reading) sounds like torture to me"
I've done more than that. Summer time I often swim in open water up to 2 hour at once as one of the ways to stay fit. Obviously it becomes routine and not very entertaining. So I usually doing some high level software design work in my mind at this point, exploring some concepts, thinking business ideas etc. etc. So my body does monotonous work of not very high intensity and my brain is busy with everything else. Not board at all.
I once spent 1.5 hour standing in a church listening to a priest for more than an hour (funeral). Same thing I mentally solved the problem why some piece of my code did not work.
Without this ability I would go nuts. My brain always has to be busy with something. It is like a drug for me.
Try ultra running for at least 10 hours. You run out of things to think about, plus you are so tired that you cannot concentrate for long on the same subject.
After some struggle you will enter into a weird state that I think should be similar to what they achieve through meditation.
I wonder if the author’s use of “you” rubbed some people the wrong way: “You are alone and powerless. You encounter a deep challenge,” “When you let your thoughts wander, they take you on a journey you’ll never think possible,” etc.
The pronoun seems intended to refer to the author’s own experiences, but I can see why some readers might think it refers to them. I had a bit of a negative reaction to those “you”s myself, as I experience cafés very differently from the author.
I have a similar negative reaction to op-ed articles that use “we” to refer to some sort of personified zeitgeist. From some essays currently appearing in the Opinion section of the New York Times:
“We are all in a constant state of grief, even though we don’t always admit it.”
“But we spend much of our lives in weaker friendship markets, where people are open to conversation, but not connection.”
“Over the past six decades or so, we chose autonomy, and as a result, we have been on a collective journey from autonomy to achievement to anxiety.”
Without knowing the author, I wonder if that's a natural construct in their native language. As I've moved from Canada, I find myself consciously having to check to see if I've written "I", or "one", given that my local language, places a preferred conjugation in the you imperative.
Coincidentally, Quebec uses "we" a lot in their ads, especially as a way to say "this is how things ought to be done". For example, "this December, we vote".
German also has "man" which almost directly translates to "one" (the pronoun).
Personally I found the writing style unpleasant, because people on LinkedIn write the same way. I associate it to a specific kind of low-value content.
In this case, the use of "we" is also funny, because the opening sentence is such an unusual take.
I've done some sitting still and doing nothing. It's a deep subject. There's like a thousand things going on right now and you're reacting to all of them. And that reaction is reality.
When you sit in a café, even when you do nothing as the author said, you are still not alone because you are visually (looking at her, for example) and audibly (listening to them, for example) active. Like in any other public space, you are passively interacting with others, hence you are not "sitting alone".
> Too many negative comments here. This is just someone discovering something new and sharing it very excitedly.
Some of the negativity is because many people out there were used to this slower way of living only for capitalist techbros to optimize every waking moment everything and hasten the rat race.
So now the only people who can sit idly at a cafe would be those who've already have a few million in the bank. It's similar to the CEO goes to a yoga retreat in Bali (or Burning Man) trope to rediscover being part of society.
Where do you live? I've travelled quite a bit and cafes and pubs are constantly filled with regular folks enjoying an idle moment. Why would so many cafes exist if only that tiny demographic patronised them?
I have 500€ in my bank account, 3k debt and 30 years of work left ahead of me and I take a lot of idle time in cafes or trains or the park. I don't see the issue.
The sooner one realizes that working hard isn't the key to life the sooner one realizes you'll have plenty more time. If you get something out of working hard, like joy, sure go ahead. But dont lie to yourself and think that working hard will actually ever pay off.
I do not earn enough to ever afford a house without going into debt for the rest of my life. As long as I can afford a cheap place, one new book a month and a hot shower in the morning I am content with never owning anything. As thats the world all the "hard working" people shoved us into.
>I take a lot of idle time in cafes or trains or the park. I don't see the issue.
Well, it sounds like you're not american. You have trains to use and clean parks, for one. That's nice.
>The sooner one realizes that working hard isn't the key to life the sooner one realizes you'll have plenty more time.
We're given decreasingly less choices, sadly. Work hard and cheap or be unable to pay rent and be kicked to the streets. The Social network over here is so broken that many have zero safety net, in terms of both government and community. Let alone a new book and a shower (well, maybe you get a gym subscription. I've heard that as a "life hack" for homeless people).
I have a hard time feeling bad for people who voted a criminal into his second term. It was so incredibly obvious this would happen and yet it went through, again. At least its entertaining to watch from the other side of the pond.
I'll agree on that. Europes facade is crumbling as well but people are too comfortable to do anything about it. Maybe the rough times in the USA actually make people take action.
I'm an American living in the EU for the last 1.5 y due to a work assignment. From what I observe here rough times and hard choices are coming for Europe, and probably relatively soon. I am sorry to say it, but I believe (as the saying goes) it is later than you think.
As for relying on your democratic process: I hope you are right.
You don't see the issue because you're not squeezed yet.
Imagine there are no more cheap places to rent anymore and American work culture invades Europe. Shops are no longer closed on Sunday, you're expected to be on call on weekends, and you have a paltry 14 days of vacation for the year.
Wait, I live in central Europe, shops are normally open on Sunday and I do have to be on call on weekends (albeit only once a month). Did I miss the part where we became America?
This would require a lot of changes in basic human rights and legislatures that would never go through within my lifetime so Ill just not think about this. Nuclear war is far more likely to happen during my lifetime.
I used to work in investment banking in the city of London and later in Canary Wharf. I loved working in the city as it was a beautiful old place, people were very social and having 2-3 hour boozy lunches with someone who you might do business with one day wasn't a rarity (mind you, I moved out before covid, I understand things have changed quite a bit).
Then I switched jobs and ended up in Canary Wharf. For those who don't know it, Canary Wharf is a newly built finance district in the London Docklands. If you've been to Singapore, Dubai, La Defense in Paris or Songdo in Korea, you know the kind of place. Everything is clean, new, modern. Everything has 90 degree angles. Everything has cameras, security guards and cleaning stuff. What it doesn't have is any resemblance of a real city, any organicity or soul.
I hated it. Every morning I saw the streams of suite dressed worker drones pouring from the tube directly into their office towers (Canary Wharf has a huge underground shopping mall/railway station that allows you to go from the subway directly into your office without ever seeing the sun).
I was unhappy. So I did similar things to the OP. I got up earlier and walked there. (I lived in Mile End). It was a nice walk along the canal for a while and then a not so nice walk through smog and traffic, but I didn't mind. I took my lunch outside on the remaining docks. And finally, I got up so early that I arrived an hour before work began.
I spent this hour in a Cafe. Alone. Having breakfast. I loved this hour. I sat there, as the only one not rushing in, getting their "strong capo", beeping their card against the reader and rushing out. I observed the grey and black dressed stream of people. I day dreamed.
It helped - for a while. It was a band aid before I left London all together and moved to Berlin. But most of all, it is a uniquely calm and joyful experience. It decelerates you. The boheme in Paris or Prague has long figured this out. Sit in a cafe. Enjoy a coffee or a glass of wine. Look at people. Daydream. Reflect, be enough - there's a lot to it.
Having kids allows you to somewhat similarly step out of your usual behavior patterns. Obviously not in the "I'll spend two hours watching someone move porcelain cups around" sense, but today I spent an hour standing barefoot ankle-deep in a muddy puddle holding an umbrella over my kid as they played with a Lego figurine and a plastic cup. I got soaked, but it wasn't too cold and if standing outside feeling the rain on your face, watching the clouds pass, and listening to the birds doesn't make you feel alive I dunno what does.
I didn’t quite understand why sitting alone in a café makes you a weirdo (is it an American thing?), but the piece was very well written. We all should learn how to be without electronics for every now and then, accompanied only our thoughts. It is good for the soul.
I think the important part is leaving your phone and other devices home. Be alone, without even a possibility of connecting (apart from the old-fashione way of talking to an actual human being). People used to do this y’know? Back then.
> I think the important part is leaving your phone and other devices home.
The annoying part is that this becomes increasingly difficult to impossible. For example, I can't use public transport without my phone anymore, because my ticket is bound to my phone and the provider does not issue paper tickets or smartcards anymore.
Less severe but equally frustrating, many restaurants choose to use QR codes for menus rather than printing them onto a sheet of paper or writing them to the wall.
I love leaving my phone behind, primarily because I am in the "we're entertaining ourselves to death" crowd considering I essentially grew up with mobile phones already. But our environment is increasingly build on the assumption that we carry a smartphone with us at any given time.
> our environment is increasingly build on the assumption that we carry a smartphone with us at any given time.
This is so true! Surprised how many commenters are saying "just have self control" etc - a phone is close to essential for a lot of services in a city.
I'd be super interested in tips people have to avoid the psychological impact phones have when they do have to take them with them. A lot of phones have "relax" or "do not disturb" modes - curious if that actually works for anyone?
Right, the real test is knowing your device is tucked in the pocket and completely ignoring it. At first it might be hard, but completely doable. Before I start my drive I put my non-peered-to-vehicle phone in my pocket, and it ceases to exist while I drive. Similarly it can be done in any other situation; in this case, a coffee shop.
There is no need to leave it behind, just having the right usage control over it would suffice.
I've thought about doing that, but it seems to require multiple Google accounts - one for the "child" and one for the "parent", which is hard to achieve without also having multiple SIM cards with different phone numbers that can be used for the account registration. I assume the process is designed to be full of friction to prevent people from freeing themselves of the addiction.
I'm thinking more and more of doing that, but prompted by the fact that the phone is a second-factor authenticator for so many things. I really don't want to lose that phone. I should just leave it home and carry another one just for urgent stuff.
It's just a matter of developing some self control. Be conscious about when you really need your phone (using it to pay or as your ticket) vs using is to pass time (doom scrolling X or HN)
It certainly is when you only look at the social media aspect of it. But always carrying a phone with you also brings an availability aspect with it. I know that saying "develop some self control" is usually a well intended advice, but it is very challenging for some people considering they are carrying their "trigger" basically everywhere.
You can puy the phone in silent mode and put it in your bag. I'm not blind to how addictive these blavk rectangles are but they're not the One Ring. The can be used like a tool then put back in their box.
That situation sounds like fun! You let your friend(s) pick something for you. This frees you to do more spontaneous things and keep the social energy flowing. I've personally done this even when there was a printed menu and eating wasn't the point.
I think people need to really lighten up sometimes.
I'm sorry, but what's wrong with asking my partner to choose something for me?
Am I supposed to get upset with what they choose? I'm not saying I would leave. I'm saying I would stay and let someone else pick something for me to eat.
I've been fairly successful at avoiding spots like that myself, also by just walking out. But its completely impractical if you're meeting up with (multiple) people.
Humans are not rational. Even if you are 99% of the time, with a smartphone in your pocket there's a good chance you will use it for your emotional 1% within 2hours (and unravel). Read Rutger Bregman's goal for 2026: https://www.theguardian.com/lifeandstyle/2026/jan/04/lifes-t...
As a parent of young children I've found that I need my phone on any time my children are not with me. Calls from school or day care don't always come from the same number, so I answer every call when my kids are in the care of others (but none otherwise).
Then practice keeping your phone in your pocket for increasingly long periods of time. You may need to build up to this and to develop some level of control.
Child care now requires parents to be readily available, especially to pick up children who are sick. A century ago, child care providers were expected to care for sick children until the parent arrived. Failure to be responsive would be a violation of the child care agreement.
Is this really true? There are millions of parents who are unreachable while working. A surgeon isn’t going to be able to leave in the middle of surgery to pick up their kid from child care.
My kid got sick at daycare one time when I was over an hour away. They just had to stay there while I worked my way back.
I don't think that's a counter example. Our day care requested sick kids to be picked up within an hour. A single late pickup of a sick kid due to traffic/distance would be handled normally. An unreachable parent who turns off their phone and is extremely delayed, especially on multiple occasions is a very different thing.
When we looked at in-home child care, one of the options was a nanny who would care for kids even when the kids were sick. So I'm sure the rapid-pickup-of-sick-kids policy isn't universal. However, our day care had that policy and we made sure we knew who was "on-call" to get kids when important meetings or work travel impacted our availability.
The problem with the reliance on self control is the self control. You have it or you don't. While I generally agree just exercising pure self control may be a viable strategy for some, it does not work for everyone. Particularly people with ADHD do have a tendency to be easily captured by screens.
I've personally struggled with adherence to my reduce screen time goals and while exercising more self control has helped, making active choices about my environment did help a lot more. And I like it that way, and I hate to see these choices be torpedoed all the time
Self-control is not a "have it or don't" thing. It can be developed and exercised, often simply by trying and failing, and then trying again (like any exercise!).
I'm not saying it's not harder for some people than others. I'm also not saying that it isn't harder to exercise on some circumstances than others. However, it's absolutely not a binary thing, and it is achievable, in some form, for anyone.
It's also about building systems to help with self control. Turning alerts off would be one. Leaving the phone in another room for longer periods of time is another.
easier for some brains than others, no? It's a sad loss of agency (for those whom it matters) to not be able to make such a simple choice to control the environmental conditions they are weak to
but i am genuinely glad for people who find that level of self-control readily accessible, that's just not me.
There's some interesting implications around the "default mode network" that's worth thinking about, and the sort of world we might be inadvertently bending toward [building] when everyone is constantly struggling to engage internal control mechanisms and depleting their ability to do other unconscious sorts of processing: https://archive.is/fYqtB
Ours do the same but I just ask and are normally happy to talk. Personally I think the staff enjoy it as they get a few minutes of talk time rather than rush rush next order.
Oh without the exception of the occasional ticket checks or checking a connecting train, there really is no actual reason. But as everybody knows, old habits die hard.
You don't have to leave your phone at home to be free of distractions. You can restrict your phone instead. I'm just a happy user, see techlockdown.com.
Their marketing is geared towards the p*rnography addiction crowd but from my own experience, it works equally well for those easily distracted by screens (I have ADHD).
It's hard to put a finger on, but I do think it only "works" in a locale where you have a certain degree of anonymity, where it makes sense. Chicken egg for sure. But yeah, categorically, you can't really do city activities in the burbs, the feel isn't right.
I often would go to local coffee shops with a book and journal. Leaving a device at home has nothing to do with it.
One of the reasons I don't see much value-added from meditation is that it seems like a ritualistic wrapper around something I already do and value: clearing one's head, quiet time without consuming visual stimulus and without brooding. We are prone to bombarding ourselves constantly and wonder why we're fatigued partway through the day.
I like to reserve the "thinking" component to journaling time, as that seems to help organize thoughts. Or else, do it while walking.
Its a social class thing. Homeless people sit alone, especially the crazy ones.
No brand new iphone or new macbook means poverty which is usually not cool.
It blows peoples minds if you read a book. Not a college textbook but something for fun. Homeless people don't read so they get confused.
Its like riding the bus. There's nothing wrong with public transit, its just that its somewhere warm for poor homeless people to sit all winter, so its not very cool.
> Its like riding the bus. There's nothing wrong with public transit, its just that its somewhere warm for poor homeless people to sit all winter, so its not very cool.
Public transport often is the best and most efficient way to move within a city where I live, or in places like London, Stockholm, Berlin or quite a lot of other European cities.
> Its a social class thing. Homeless people sit alone
Really? Anyone sitting alone is a homeless one? Anyone without a shitty Apple product is poor?
> Homeless people don't read
WTF. This one made me laugh out loud. You must not have had much contact to homeless people. I have had quite a few acquaintances in my lifetime being homeless, worked with them, did social work on the side. And I got to know so many different people with different interests. Yes, a few were the stereotypical homeless person depicted in mass media. A few were highly functional members of society, had a day job 9to5 - and still lived on the street. Many had read way more books than myself - and I am an avid reader.
I think most people's experience of homeless people is schizophrenics talking or yelling into the air, meth heads doing their thing, and aggressive panhandlers. The rest are just invisible. Unfortunately this distortion of reality effects public policy around homelessness in bad ways.
No, it's a thing everywhere to be honest. People are their with their friends and you are the only one alone.
Without phone it would be too cringe, even with phone its cringe. I behave as if though I'm texting someone. It's the societal weight of being the one who is alone.
If I want to see a movie, I see a movie. If I want to travel, I travel.
Now with my last vacation I happened to be on the same continent as a long term friend who I hadn't seen in very long time. We met up, and it was like we were hanging out in college again.
But I had a great time traveling solo before that.
If you have the mentality that you need to be around your friends constantly you'll never try anything new.
Transit is different, you are going from one place to another. Cafes are where people that know each other come to socialize. You will almost never see a lone person in a cafe in the country where I live in, and a lively conversation tends to pull other people in as well.
It's just different so their initial thought of it being awkward without further reflection is based on reality not some blown up fear.
I also say this as someone that has no trouble striking up conversations with strangers. So not like I barely go out.
other people there have no way of knowing what your situation is. maybe you were with your friends just before they came in, or maybe youre meeting someone but theyre running late. most arent even going to be paying that much attention that they would notice, and even if they do theyre going to forget about you a second later because they have theyre own things to be worrying about
Certainly every coffeeshop here in Seattle has them and and I expect most do elsewhere too.
Espresso has taken over coffeeshops such that some won't also have drip coffee anymore and if that's what you want, an Americano is approximately how to get it.
I’ve been ordering Americanos for 20 years. Espresso drinks became a very common thing around the time when Starbucks took off in the 90s. But it does depend on where you go. Diners and gas stations and some kinds of cafes and restaurants (especially in small towns) often only had drip coffee until recently, but these days you can get an Americano in many gas stations too. Cafes with baristas making espresso drinks is the norm in big cities and has been for some time.
When Coffee People was just one shop in Portland, went there every day before work. (B4 internet or phones.) Loved the shop, but they played pretty aggressive rock. Not adverse to it, but first thing in the morning... Anyway was a regular. They played music via a CD player. I noticed they often silently mouthed the lyrics to the background music. Talked them into including a CD I gave them: Cecilia Bartoli "Heroines" (Rosinni). Over time it made it into the regular rotation. I noticed after a while the staff would also silently mouth the "words" being sung. Good times. Long ago.
You have to realize, that some folks were born in the age of super-information and immediacy.
When I take a picture, I get the luxury of immediately see what I got. When I wanted to hear some music, I can search it up, and hear an entire album in a question of seconds.
It's an incredible privilege to do that, but at the same time, we got so used to speed, that pausing can be new for us.
This year I had the opportunity to travel to Europe and just sit in a café, sipping coffee, just observing, and it also felt new and different for me.
I shot with an analogue camera because I enjoy the feeling of waiting for the results, not being able to see the results at the split of a second.
This blog resonates with me because I've been feeling I want to pause more, to create more memories, to be in the moment. I should go to a café without phones and a notepad.
Well said: it’s a privilege to be able to access everything on a device that isn’t much larger than the TV remote with which I grew up with!
Your comments make me glad I spent a childhood having to use analog phones to connect to the information superhighway - much pausing and reflection involved.
I guess we’ve come full circle with the spend of our societies, when we have a new generation rediscovering how to pause.
That isn't alone though. People are anxious to sit alone in a cafe because they think it's weird being all alone. But when you're with a dog - it's a different story.
I struggled greatly with this article. There was something halting about it. Something precious. I felt that the author desperately wanted to elevate the mundane into the realm of the sublime.
I found myself annoyed.
I thought to myself "Are paragraphs a renewable resource? Is it wrong to waste them?"
It doesn't matter.
In neuroscience, there is a thing called the "default mode network" which is best known for being active when a person is not focused on anything in particular. The mind is awake, but at rest, like when you're daydreaming, bored, and have no goal oriented tasks. All sorts of neat stuff happens in this network, things like "shower thoughts", self reflection, autobiographical memories, thoughts about future goals and events, trying to figure out the people in your life -- their desires, intentions, emotions and thoughts. In boring situations like when I'm on the bus, or waiting in line for something, I'll spin it as an opportunity to spend time with the ole' default mode network. It's a good time observe people around you, as they're often completely engrossed in their devices. Occasionally I'll seek out other folks who are also chilling in the default mode network, and we'll sometimes share a knowing look.
For example, I read your first four sentences/paragraphs. When I got to your last paragraph, it was so long that I started skimming halfway and then just gave up.
I think a mix and match of small paragraphs and single line sentences for emphasis is a pretty good writing format for holding my attention, but I can see how others might be annoyed by it.
Yeah, I should have split the final paragraph into two, but I kept it long thinking it would be a funny contrast; it wasn't. In retrospect, it probably would have been better not to have made fun of the poster's style at all. I also find it annoying when commenters complain about trivial stylistic issues in folks' writing rather than engaging with the substance.
I've seen some other commentary on the short/one-line paragraphs trend, and linking it to LLMs. I think it is just kind of a thing of the times—attention spans and all that.
I think it is more suited to the ways people consume text these days, kind of like how digital platforms moved to sans-serif fonts. Long dense paragraphs are fine in books and newspapers but hard to read and don't flow right on web browsers.
Books have also always had sections of short paragraphs for dialogue or pacing effect. I find myself breaking my own writing into more succinct paragraphs/thoughts that start to feel like jumbled run-on sentences without line breaks.
That neuroscience bit sounds like complete bullshit, but your annoyance is justified and I think shared by others in this thread.
There are many walks of life and some people are wired in ways that annoy us when they present themselves, or talk about themselves as this individual has. It is not only to elevate the mundane to the realm of the sublime, rather it’s to beat a profound lesson of life into us by proxy of whoever the characters are. Notice the shift from the friends, to I, to “you”. Notice the use of “you” in the blog post. You are being lectured. You need to be taught things that this individual just discovered, because you are clueless and they are wise. That is why you feel annoyed.
Whenever you hear someone using the royal “we” to lecture you, you’re always welcome to ask “who is we?”, because it’s appropriate to understand who is actually being discussed. This individual thinks that we are clueless and they are carrying the stone tablets to teach us. They have a long way to go.
I recently completed a long road trip and realized partway through. I spent the first few days listening to an audiobook every time I got into the car. But one day, during a particularly long drive, I finished it. And I didn't put anything else on. A few hours later, I realized I'd spent those hours lost in my own thoughts in a way that just never occurs anymore.
Lately I've found that cafes (and also some very popular restaurants) blast music at rock concert levels of volume. That seems to be a requirement to compete, for some reason. I waited at a cafe last year while my partner was at a meeting, and when I left (after about 90 minutes) my ears were ringing very loudly and that continued overnight. Not really a place for meditative thinking. The next time I had to go there, I brought noise cancelling headphones. I wonder what this does to the baristas who are there for many hours.
That's why it was so nice when I recently found a nice little mom-and-pop cafe that was quiet. I can't remember if there was music, but if there was, it was very quiet. Again, my partner was at a meeting, but this time I just sat and enjoyed my latte with no damage to my ears. I probably did look at my phone a few times. :)
That's sad to hear. Unless the place is explicitly brining in live music, I consider cafes to be relatively quiet in general. Almost as a way to explicitly avoid that "bar culture" where i can barely hear my own thoughts.
And most thankfully are in my area (just don't go to the one near schools on weekdays). Really hope it stays that way.
If you are over 50 and live in Southern Europe this used to be a ver common way to spend an afternoon. Maybe add a newspaper and definitely a cigarette to go with your coofee. Very relaxing.
This doesn't match my experience at all, starting from the beginning. Many go to cafes alone to read, work, study etc. Seating set up for this, including small tables and bars. That's one of their biggest draws. With large fluctuations, I estimate ~30%.
I suspect this depends on the location, given this contrast. It seems the Author might be from Delaware, USA? I haven't been to any coffee shops there. Maybe this is an exception? Of interest, it does not match my experience in coffee shops elsewhere on the East Coast (Va, NC, Mass for example). Not my experience in various European countries as well.
I've seen a few cafes in the UK push back against this, in particular people who buy a drink and then sit at a laptop for hours. One I visited last week had a large table set aside for laptops and the rest were marked as laptop free.
The only problem is, when you are alone and not looking at your phone, you tend to observe people around. But unfortunately, looking at others is seen as being a weirdo, while looking at phone is considered super normal.
Also, the reason people feel comfortable with dogs is because, you don't need to act or talk in way to impress the dog, while technically not being alone. You don't get this freedom while being with people, unless you are the boss of the gang. The lack of freedom is usually offset of by the benefit of sharing, laughs and a feeling that you have achieved your goal of impressing others.
> But unfortunately, looking at others is seen as being a weirdo
No it’s simpler than that:
1) sitting alone - you’re a weirdo
2) sitting doing nothing public, staring off into space like you’re a zen master - no, you’re a weirdo
3) blogposting how you sat alone in a public space for 30 minutes and how this is an “unbearable joy” - do I need to spell it out?
This person needs help. They are having an episode. If someone has gone so far as to have this level of emotional outburst by leaving their phone at home, there’s deeper issues to unpack.
For the rest of us, sitting down at the cafe to have a nice drink and something to eat while we look at the cars and foot traffic going by is a perfectly normal activity.
Exposure therapy is the cure for anxiety. I have a personal hunch that part of the massive rise in anxiety in the world is explained by many of us no longer being regularly forced outside of our comfort zones. Before the Internet and smartphones, we were obligated to go into the unknown much more often. It was a constant mandatory exposure therapy.
Today, I can't remember the last time I walked into a restaurant without already having seen the inside on Google Maps, read several reviews on Yelp, and perused the menu online.
Nah, it’s actually a studied thing. Exposure therapy can work for some subjects but it’s quite controversial due to it quickly becoming “trauma therapy”. It can easily reinforce someone’s existing beliefs and make someone actually weaker and traumatized. Happens a lot. Imagine an ugly kid asking every girl out at school, you think maybe he just needs to get a single success but it’s possible he gets completely rejected and/or the rejections are so immense that it overpowers any single acceptance. He won’t be resilient from this - it will haunt him for the rest of his life. Plus, there can be social consequences (and consequences with other exposure therapies) that will be lasting from making such a brute force strategy.
Exposure therapy can make sense if it always resorts in good outcomes but that’s the issue - bad things do happen. And sometimes bad things happen more often to those who are “needing” exposure therapy.
> Imagine an ugly kid asking every girl out at school, you think maybe he just needs to get a single success but it’s possible he gets completely rejected and/or the rejections are so immense that it overpowers any single acceptance.
Just randomly doing shit that causes you stress isn't exposure therapy. It's just hazing yourself and rolling the dice as to the outcome.
> Exposure therapy can make sense if it always resorts in good outcomes but that’s the issue
I think you have an over-simplified notion of "good outcome" here.
It's not necessarily about achieving the goal of the action, it's about seeing that the catastrophizing scenarios in your head aren't based in reality. In the example with the ugly kid, if he's afraid that asking a girl out will lead to her laughing in his face and publicly humiliating him, then even simply being rejected with compassion is enough to thwart that catastrophizing.
But, of course, having him ask out every girl at the school is a terrible example of "exposure therapy". Strangers should not be used as unconsenting test subjects in one's personal therapy.
And multiply by dinner eating. Which I have done solo many hundreds of times between business and other travel. Not something I think twice about. In fact, at conferences, I've sometimes been peopled-out by the end of the day and actively avoided going out of my way to setup group dinners unless they came together organically.
I have noticed that the young 'uns are quietly rebelling against the way things are. This is another example.
OP is considering going off social grid as they understand it ... OK, dumping doom-scrolling and sitting in a cafe alone and being obviously alone and then looking around and noticing things.
That sort of "interaction" used to be normal. Having a billion people within ear shot was not normal until about 15 years ago.
> It’s contradictory to sit alone in a café. It’s against the reason cafés exist.
Not at all. I've never been a huge cafe person, so I don't have much firsthand experience with this, but I do recall a time before laptops and cell phones when people would go to cafes to just read the newspaper or a magazine. Heck, some cafes even had the daily paper there for you to borrow if you wanted.
I used to do this too but soon I realized I wanted my phone for payments (say, coffee) and/or unlocking public bikes (like Lime).
Now I have 2 phones:
- Phone A with my SIM, internet, payment cards, but unlogged from any internet account
- Phone B, no SIM, usually connected to Phone A via hotspot, with email, messaging apps, logged into hacker news and everything.
When I want to take an offline walk/ebike-ride I only bring Phone A with me.
> Another thing to try is to go to a diner alone. Same deal.
Oh yeah. This is one of the things I enjoy most when traveling for work (more often than not means traveling alone). I can go to dinner alone, watch people interact, feel the city, the people, the staff.
Discovering dinner alone to me was an interesting experience. And a lovely one at that.
you do not need a gym to work out so it is just a waste of money. I used to have membership at Bally’s when I was single but that was for meeting girls, not for working out. I don’t understand people paying money to go to gyms these days for the purposes of working out
Well I couldn't do my workouts without a gym of some sort. Hard to find hundreds of pounds of resistance attached to cables I can align with muscles I want to work, just lying around the house (though now I transitioned to a home gym with a Beyond Power Voltra, and now that is lying around my house! But as I mentioned in the other comment, living spaces in Tokyo are small, so I paid a lot to get the most space-efficient setup I could come up with, and even with this I still envy some of the specialized equipment available at good commercial gyms).
It really depends on what kind of workouts you're talking about and what your constraints are outside the gym. Though I acknowledge many people are just on autopilot, get gym memberships they won't really use effectively, and waste their time and money.
I am not “buying” this… if craigslist or facebook marketplace you can buy any equipment you desire dirt cheap (from new year’s resolutions done unfullfilled). pool has always been vacant or filled with senior citizen classes etc when I used to go and I doubt this has changed. I do not have any numbers to back this up but my gut feel tells me less than 10% of people that have gym memberships go to the gym more than once per week
A lot of people don't have room for larger exercise equipment in their houses--if they have a house. Heck, I just had some reconstruction/reconfiguration done after a fire and I'm figuring out where to now put my rowing machine and I have a decent-sized house.
That many/most people don't really utilize their gym memberships is a separate issue from some people getting value out of them. You seemed to be arguing that gym memberships in general are stupid for anyone.
I apologize if my comments made you think I implied stupid, most definitely do not think that. I do however think you absolutely do not need gym membership to work out and I do believe that vast majority of gym memberships are waste of money. in my personal “circle” no one that works out regularly does so at the gym.
I live in Tokyo, most people live in tiny spaces and can't just have a bunch of dirt cheap weightlifting equipment lying around their homes simply because there isn't space for that.
Probably first extended time in a while. Everyone has a little box in their pocket that pumps out dopamine on demand, couple that with the hustle and bustle culture and I think it’s great the author is exercising more agency and presence over the inertial path. Kudos to them.
A decade ago I was working a boring job paying the bills in a small company. I honestly felt that despite being financially safe I was wasting my life. I didn't believe in the company mission and I wasn't gaining new skills. I was bored out.
I went to a cafe every morning for 30min BEFORE my actual job. I did whatever I wanted, meaning reading, writing, jolting down ideas, being productive or not, but the point was it was MY time to think.
This is so basic. I went with a notebook, a pencil, paid 2€ every morning for a basic black coffee... but what was special was having a dedicated time and place regularly to just inch at it, whatever "it" might be for me.
Well, fast forward ~10 years and I'm HYPED. I'm so excited pretty much every morning that I can't help for the next day to work on more interesting projects.
Another way to put, that I thought of few weeks ago :
- embrace liminal spaces
We tend to see such spaces as waste. We tend to skip them. We use any trick possible, from rushing to having a mobile phone with a podcast. We find ways to avoid being alone with our thoughts.
Guess where ideas come from? Shower? Waiting for the bus? ... they come from our running minds NOT being entertained.
Embrace liminal spaces. Make your own liminal spaces. They are liberating.
What used to feel like 10 minutes between breakfast and lunch while working became a full-blown day. Even though I was spending two hours walking my dog instead of a 30-40 minute rush, it felt like an eternity"
My dog has a way of slowing down time, although he won't tell me how. I think as humans we know what we expect from this other species, but they have a way of reorganizing the walk to suit themselves. I do it largely to bond with my best bud and get some exercise. He on the other hand goes out to catch up on doggy social media, with endless sniffing and donating further smells. Every walk is different - the route's the same but the sensory part is constantly changing. All this takes place, silently. We go back home satisfied but I know my boi gets the most satisfaction from it!
this is a very cute anecdote, thank you. my parents have three dogs, so i've had similar thoughts. i believe they're just truly used to the dead space in a day. it makes sense once i think about it, but it feels so far away
I loved to go to the movie theater just by myself. I am not sure what makes it more exciting to me. I haven't done that since I am married, but I should.
Nice read, but the "Unlike most of my friends, who visited Japan in 2025." is funny to me. I go to a bakery/cafe next to me every day, before work at around 8am over here. And all regulars are there by themselves, and sometimes with their family members. Half of the clientele in almost all non-trendy cafes are solo sitters as well.
When I discovered the whole "doing things alone" stuff a decade ago, it felt like a pressure was lifted off me. It's been good. It brings me extra joy when I take people to places that I frequent as well, it just feels like I'm introducing them to my own little spots. Hope you enjoy more of it!
I used to do this so often during my university days. In today's attention-starved ecosystem, drift is such a luxury. There's this urge to fill the gap, with scrolling on our phones, impulse shopping online, or just opening and closing the apps. We've subscribed to the fear of missing out, of being out of touch, of being left behind.
Drifting is a way to push all that feedback in the background. It does not necessarily have to be a staycation at a cafe. It can be a walk in a park, a morning jog with a friend who's comfortable with your silence, a book reading session in the twilight. We need to slow down and relax to truly appreciate the pace of life, and drifting is such an awesome way to do it. Lovely post. It reminded me of good times in the past, and that I need to make time for them in future.
I used to do this every now and then. I would leave my phone at home and take a book and a notebook to a coffee shop and sit and sip. I would read if I felt like it, or write, or just plain stare. I also chose cafes that were a hit of a walk away.
It was absolutely glorious. I got to think my own thoughts, get bored, get into conversations with random people.
I spent much of my youth at cafe's alone an hour or two until someone I know comes by. Before everyone had cell phones, such places were used by us as a place to be, waiting to see who comes by, waiting to see what the world was going to bring. There is part of me that misses that way of being. But I suspect that it would be like video games. It sounds funner than it is, and so while I may buy a game or two, I rarely spend my time doing it.
> a cup of americano with a double shot of espresso.
What is that exactly? A cup of percolator coffee with a double shot of espresso into the cup?
Or a long black (a double shot of espresso filled up with hot water) plus two extra espresso shots?
Or just a long black expressed in a complicated way?
> Or just a long black expressed in a complicated way?
Presumably this. Coffee terminology is (apparently) not global. I've never seen the term "long black", and I visit cafés quite a lot. Wikipedia lists it as a thing primarily in Australia/New Zealand.
I come from India. Many years ago I remember I was having a tough day and very less money on me and sitting by a busy road side tea stall along and sipping my Rupee 2 tea , looking at passers by and traffic. I don't remember anything more but that thought often comes to me randomly and makes me happy even after about 20 years. Life brings joy at unexpected corners.
Not that I want to be necessarily contrarian, but just a few months ago I decided to stop worrying about using my phone, and it honestly feels like the most liberating decision of my life.
There is nothing wrong with it.
I think that many people feel like their lives suck in some way that they can't define or explain, and they want something to blame it on, and their phone is an excellent target. It's relatively new. Of course it's the source of recent problems. It's CONVENIENT. You can do something about it by simply not looking at it.
Your phone is not the source of any of your problems.
>I think that many people feel like their lives suck in some way that they can't define or explain, and they want something to blame it on, and their phone is an excellent target.
They will blame anything but the billionaires.
But to be a devil's advocate: I think most phone issues arise from a child's use of them. They don't have the discipline to put a phone down, and then it enshrines habits that last into adult hood. Gen Z is the testing grounds for such a phenomenon.
Sadly, working adults who need to chat with work, get calls for interviews, schedule and get updates on appointments, and check on family do need to have their phone on the ready. I don't think anyone is condemning the people here. Just the system.
Varies a lot on your job or family situation. As expected, minimum wages jobs can have the most abusive behaviors in terms of respecting your time.
And of course,culture.30 years ago, if your kid got hurt you wouldn't be considered an ignorant parent if the school took an hour to get a hold of you on a phone. They may even call your work and have that relayed over to you. Now, good luck even having the chance to speak to a human that can receive the message, let alone relay the message to the right branch and team to you.
The turn-off-the-phone crowd tend to be in situations where parents, young kids, doctors, interview calls, etc. getting in touch isn't a priority. Yes, voicemail is a partial answer but an imperfect one in this day and age. Didn't even used to have and just got messages on a voicemail device (after the mid-80s or so) but there's a much greater expectation of being able to reach people easily today.
To me, this story is one of a person discovering the freedom found by unplugging:
On the second day, I decided to leave my phone at home, so
I lived those two hours to the fullest. I didn’t take any
device that could connect me to the internet or to other
people.
By consciously relinquishing the ability to electronically connect, the author was able to connect with the moment and thus find joy in it.
I often do this too clear some air or to take a break from the tech world of today. We all should have something similar in our lives. Not everything is meant to be searched and read about tirelessly, sometimes it's nice to just walk in a park and look at what the animals have going on around you.
This reminds me of a experience that I encountered in my own life that i wish more people felt when explaining. I am not the best at telling stories but i will try to keep it short.
There was a time i lived in Florida for a few years and it was joyous i must say. I love nature and Florida sure does have that to offer, ignoring the politics and the obstacles that take the joy out of Florida. I visited many national parks, exploring animals That i have never seen before that are native to that region, i cant put into words how wonderful it is to see some of these animals living in their habitat going about their business. One thing that stuck out was when i was walking a trail and came across a small box turtle crossing a trail and i picked up to see it not thinking of why it might be crossing away from water, first i thought doesn't thing need to be around water shortly after i realized that it does not " it is a box turtle". I returned the turtle a little further away from where i originally picked it up and sat on a near by bench to watch it continue it's journey. As i sat down the turtle continued to stare at me at disgust as to how dare i touch it and move it from its original location. From there i see the turtle continue walking and returned to the same exact path it was already going before it's interruption from the degenerate up right ape evolved clothed creature , myself.
i think about that everyday because despite all of it's interruptions it ignored all of that and continued the slow path towards its goal. At times I think we really don't understand the world nor the reality that is around us, some more than others, some due to the influx of societies pressure that are at times blinders for a horse to on one path.
You know, on the internet I've read a lot about how "it's not weird" to sit alone in cafe's and restaurants. But in real life, even when I don't think it's weird, people go out of their way to make sure I know it is. You can try and ignore what people think, but it is an exhausting exercise in mental gymnastics.
Same goes for not caring about what people in think when you're trying to work on your health and go to a gym.
I don't know, it just feels really bad, no one wants to be treated badly, it's that simple. But if you can manage to find a good spot where it just works out for you, treasure/keep that.
Solitude is precious when it is done with purpose.
I love to sit alone in a cafe - reading. Before smartphones I was reading newspapers or books. Now I read on my phone or tablet. While there, I don’t want to talk to anyone, I just want to sit and read quietly.
I'm a bit surprised to not see mention in comments of "social vs sociable." There's often something nice about being around people that you're interacting with only minimally (sociable) vs being around people you're talking with (social). The shutdown in 2020 did away with a lot of options for"sociable."
While on holidays in Sarajevo, Bosnia, I saw a sign that said something like 'take away coffee available'. So most cafes you are expected to sit down and have your coffee :)
This is good enough for me. Yeah I have a family and a son, but I enjoy sitting alone with a cup of coffee (doesn't have to be in a Cafe), programming my own project.
As the article hints, sitting in a crowded place sometimes actually REDUCES distraction, because those white noise around me reduces the need to pull out my cell phone. I think I always perform better in such an environment.
For me, cafes are essentially libraries; except cafes actually have reasonable opening hours. I can't get work done at home (too many distractions), so I switch up my environment to one where I am forced to work.
Go to any coffee shop in Palo Alto and Menlo Park, and you're bound to see students and tech workers sitting alone, typing away on their laptops. Even in LA, you'll see people editing videos and posting stuff on social media.
I think it's perhaps very American to go to cafes alone, especially if you are going there to get work done. Anecdotally, I had a French tennis partner back in 2022. One time, after our match, we went to a neighborhood cafe to chat and talk about life. He remarked to me how strange and foreign it is that Americans work so hard. He finds it stupid, even off-putting, that people work in cafes, which to him is a place to relax and socialize. He used slightly stronger language than stupid, so I didn't have the heart to tell him I plan to work in a cafe later that day. Maybe it's just a cultural thing.
Being alone in cafes is common and normal in Europe too. So is working there. It's just a nice break from being at home, and often your only option on the road.
I envy that. Any socialization after college needs to be deliberate and planned. Be it a small friend gathering, a scheduled meetup, or some organizational third place like a club, church, concert, etc. Note that all of those are paid experiences (even church, if you argue about being pressured to pay tithes and offerings).
If you're not into bar life, it's not that easy to just have spontaneous conversion here. Any invasion of space is seen as odd at best and threatening at worst. Even for neighbors.
I was also instantly struck by the intro of this piece of writing. It just doesn't make sense to me to state one's subjective interpretation as a universal fact, a universal law, as "the reason cafés exist". As if there is only one reason.
I really do not get the tendency to reduce everything down to one singular reason or cause. Is this a monotheistic religious thing? Is this a binary thing? I just can't wrap my head around this. But that might just be me - having originally studied literature and history (after graduating from high school with mainly stem subjects) I always felt I had one foot in each of those worlds - one in the "hard sciences" one more in the humanities. Never able to reduce myself to just one reason of being or one interest - and never able to attribute only one reason/meaning to a work of art.
So my long winded way of saying, that I just did not buy the premise.
I really like the article but in order to get the most of it, I had to mentally change the author's writing style. I think the article works much better if you reframe it from second person to first person and restate the general platitudes as observations of one particular place and experience.
As someone who very much enjoys going to cafes solo and just observing, in my experience people sitting alone are definitely a small minority, unless they’re there with a laptop. This even in my stereotypically introverted culture (Finns).
I love sitting alone in Wetherspoons, and working, it's actually perfect because:
- None of my colleagues, and nobody in any of my social circles, would ever be seen dead there
- You meet the best people, everyones really nice
- Nobody judges anybody, we're all just there go get a bit pissed, lots of people socialising, some people are there doing a crossword, I'm just a guy sitting on my laptop coding, nobody cares
- I can focus better with lots of background noise
It is a chain of very cheap pubs, often known by the abbreviated name "spoons".
It's the sort of place you can go at 9am and see people having a full English breakfast with a large glass of wine. It's people who want to drink a lot of alcohol for not a lot of money, but not quite at the point where they're buying very cheap cider (which is always alcoholic in the UK), and sitting in the park with it. There's a veneer of high-functioning about it.
They do vary a bit (the "posh pub" in central Hull is the 'spoons, one of the roughest pubs I've been to in West London is also a 'spoons), but the clientele are typically white, working class, pro-Brexit (the founder is very anti-EU and publishes an in-house propaganda mag to that effect), pretty right wing, heavy drinkers.
It's not my preferred crowd, I'd rather spend a bit more and go to a pub where there's a chance somebody is reading something other than the Daily Mail or The Sun, but each to their own.
> pro-Brexit (the founder is very anti-EU and publishes an in-house propaganda mag to that effect), pretty right wing, heavy drinkers
That's a massive stretch. In my experience, the common denominator with Wetherspoons is it's somewhere people go for the cheap drinks and food. You get people of different backgrounds, age ranges and political beliefs going to Wetherspoons pubs (including plenty of apolitical people). The only undeniably true statements is that Tim Martin was pro-Brexit and there was anti-EU material in the Wetherspoons magazine around the time of the Brexit referendum, but beyond that it's not an issue that's particularly high profile anymore, it's not part of daily conversation like it once was, many people have moved on from discussing it.
I recommend only sitting on a leather seat, or laying a waterproof jacket over a cloth seat. Too many times I've come out of Wetherspoons itching - and not from knackering my liver!
Worth it though for ~£1.30 unlimited tea and coffee.
Can recommend the Mediterranean side salad and a bowl of roasted veg off the side menu if you are hungry.
In the centre of the city there are three spoons. One for the people with tattoos on their knuckles (near the magistrates' court oddly - I used to pick up gossip in the barbers round the corner but he has been bought out so the building can be converted in to 'luxury apartments'), one for the old geezers with leather jackets and a third very large one opposite a conference centre. This latter one very well managed and always a seat. All kinds of people but never rammed.
before long we will all just be sitting in cafés alone staring at each other alone and together we will all just take in the experience of being alone with each other in a café
I think the problem with articles like this is the insensitivity to others. The phrase "A porcelain cup makes ..." is a declaration for all of humanity. The reality is "A porcelain cup, for me, makes ...". Qualifying the experience as possibly someone only experienced by the teller makes the story more relatable, as opposed to a value judgment.
For me, the issue is not being alone, or quiet. I don't even own a cell phone.
It's everyone else with the incessant noise; non-stop music; speaker/video calls; and now AI talking back to you via phone. Speakerphones are the worst, I cannot believe we normalized having a two way conversation via speakerphone while holding it up to your ear.
I used to enjoy nature and just sitting and staring, with portable bluetooth speakers and phones blasting music, I can't do that anymore. I used to enjoy the library and just sitting, reading whatever random facts I could find. Last couple times I went, I was yelled at to mind my own business by people when I asked them to take their phone conversations to the lobby. So I went to another library, librarians were loud and several meetings via Teams were going on by different people.
Local rail trails are similar, I can't just take a walk in peace and quiet anymore. Honestly, removing the 3.5mm port is when I started noticing when it all got worse.
I did not know going to a cafe alone was a strange thing to do. In fact it is a place I would consider it is completely common to go alone - whereas a restaurant is less common.
I do not understand the attraction or rather the glorification of going to a Cafe alone.
"It was pure delight. Every element. Or rather, the non-existence of any element. No phone. No headphones. No tablet. No laptop."
I believe I can do this anywhere.
They talk about interactions with people in the cafe but it is primarily avoiding interactions.
I sit alone in cafes all the time, for many reasons. I don’t feel particularly joyful about it nor weird. I just do it to take a break and have something to drink, or wait for someone or something. Often I don’t look at my phone at all. That doesn’t feel weird either, or rebellious, or whatever the author experiences.
I don’t understand the post at all.
I’d have gone to Japan. I’ve been to Japan, it’s awesome.
I know lots of broke-ass people who manage to travel and have a cup of coffee while there. It's choices, not privilege. Author of the piece sure is insufferable, though.
Part of the magic of being human is the interplay between our external world and internal states.
Two people can go to the exact same venue, do the exact same things, and have radically different experiences because of how our different internal worlds collide with that same external world.
And a further part of the magic of being human is that we're then able to share those experiences with each other. I wouldn't want to diminish someone else's experience of a place simply because I didn't have that same experience.
Is this a post I'm too European to understand? That writing style is like nails on a chalkboard to me.
I love lingering in cafés. In the summer, I bike from café to café, catching up with my reading and slowly getting to a productive state. I'll do a bit of reading for work, maybe annotate some articles, eventually open my laptop, and if I'm lucky meet friends along the way. I often leave at 9 and come home at around midnight.
If I'm feeling lazy, I just do it on my balcony. Spending the first hour of the day just gathering your thoughts does wonders for your wellbeing. This winter, I created a space for this inside too. I recently got a nice stereo and I put easy listening music on it while I have my morning coffee. No phone, no emails, just me, my thoughts and a warm drink.
When I travel, I do the same. I sketch and make watercolours on the go. I've done this in dozens of countries, and not once have I got the impression that being on your own in a café was odd. What a weird take.
Are you in a top tier city? Very very few cafes are open late (later than 8pm) in cities and if youre not in a big city, Chicago, NYC, Seattle etc etc you will likely have none open that late. It's definitely a culture thing. Not many folks are drinking coffee / hanging out that late in cafes. Enough do, but nowhere near as much as Europeans do
Usually you go to a cafe in the morning, and to a pub in the evening. I could wax poetic about the joy of having a beer in the late afternoon, before the place fills up.
I was born and raised in Canada. I manage to keep up my routine just fine when I visit. Sure, the cafes are in the middle of a parking lot by a box store, but in a pinch they'll do.
This is hardly a "top tier city" thing. I went on many road trips and pretty much always managed to start my day with a slow coffee, even in the smallest towns.
Watch what people do rather than listen to what they say.
Marcus Aurelius likely quipped about pompous resorts during one of his many four day public holiday visits to Alsium (a pompous seaside resort town), although he was known to write at length about the work he did on holidays rather than the time he spent on the beach.
As for retirement .. not a thing for Marcus. He died* age 58 in his military quarters while on active tour of Roman provinces (in either Austria or Serbia apparently).
Thats one way to put it. Yeah I dont care if I am alone or with friends, typically if I get a coffee and I am alone I rarely stay because I can go back to what I was doing before I needed coffee. I do sometimes go get coffee with my daughter the problem is shes nearly four years old and will want all the pastries.
This reminds me of the “techbro discovers very common x thing” meme. Going to a coffee shop (that is 75% solo remote workers) without your phone and pretending it’s some divine experience feels conceited. Do things you like, sometimes don’t check your phone.
The ‘thesis statement’ at the top (It’s contradictory to sit alone in a café. It’s against the reason cafés exist.) is entirely incorrect - and it’s odd that the author thought like that. But I don’t think they deserve to be denigrated.
The post is eloquently written, and if it inspires people to take a little time for themselves the world will be a little of a better place because of it. And posting it makes the author a little vulnerable; I’d much rather people write posts like this than self-censor because they’d be exposed to ridicule.
I agree. This was evidently a new experience for this person, and maybe the reason is that they’re… a new adult? Anyway, even old people have new experiences all the time. At least this person is putting themselves out there and doing something active. Good for them.
Except the dog thing. PLEASE do not bring your dog into a cafe. Somehow people like me are in the minority though so I will stop here.
Exactly how I feel about this. As a European living in the US this reads “American discovers sitting down with a cup of coffee instead of taking it outside”.
It's the linkedin writing style, the idea is to make a bland anecdote with some vapid "insights" sound interesting by making it all enthusiastic and breathless like a TED talk
It seems a bit absurd to call someone a tech bro for experiencing something for the first time and writing about it - especially something as benign as going to a cafe.
Alpha types might appreciate sitting alone in a café more if they realize that it is the ultimate power flex. I remember a quote from many years ago: standing on a street corner, waiting for no one, is power. I appreciate that much more in retirement.
The irony of these type of blog musings is how they always try to outline the neuroticism of our culture as being afraid of being alone and too connected online.
Because at the same time they themselves sound entrenched in it by making an effort to take a step back and appreciate something as simple and normal as sitting alone in a cafe.
Japan is not the ideal place I would go to for a cafe, but I get the sentiment. When the weather is nice I love going for a morning walk with my dog on a lazy weekend morning and just sitting outside at a cafe reading a book. Coffee itself is secondary to this experience, it’s mostly just the vibe of the place that brings me there. That’s why small local cafes that don’t like people to sit at tables for too long are so off putting.
I disagree. Japan is the ideal place. Kissaten are a cultural treasure. Craig Mod has written at length about them and why they are so precious. I go to cafes strictly for the vibe, and I have fond memories of Japanese cafes.
Never tried that in my Japan trips as life is too rushed. But have seen old Japanese cafe in Singapore where jap patrons sit for hours reading manga sipping coffee. I'm sure the culture is there in Japan too..
ive spent much of my life sitting alone in cafes, some places i became something of a fixture. what made me welcome was i never used a laptop, always left the copy of whatever newspaper or magazine i was reading behind in their pile, tipped well, and kept to myself.
i used to leave my copy of the weekend FT or the economist at one and there were people who would wait for me to be finished with it. others would have been reading it for months without knowing i was the one who supplied it.
friends knew where to find me and could show up and sit at my table for a bit on their way places. covid policies killed most of those cafes in my city, and nothing can replace a multi decade family run restaurant that anchored a neighbourhood. its part of why i don't forgive what happened. it was my culture they dismantled in their hysteria. i am glad nature is healing and younger people are learning how to be welcome and open to the serendipity of participating in the city. i was worried i was the last of the boulevardiers. get a book, turn off your phone, dont look at the prices and just sit somewhere for a while, eat and drink as much as you enjoy, and just be a quiet pleasant presence. the world rewards it.
This article reminds me of my favorite John F. Kennedy quote: "I think this is the most extraordinary collection of talent, of human knowledge, that has ever been gathered together at the White House, with the possible exception of when Thomas Jefferson dined alone."
There are three classes of people likely to be found alone:
It happened to me several times for real. Credit cards not accepted for charges below $15; cash in my wallet $4.05. Next I spend 30 minutes trying to install my bank app with a horrible cell connection so that I can use Zelle to send that $6 payment for coffee. The barista thinks I am a bum.
It is kind of like coffee right? It's just bitter liquid that makes us feel good. But a good coffee is very enjoyable once in a while.
The writing might not be innovative or groundbreaking, but it is a great and relaxing piece of text that helps me connect to another person. It was a good read.
The part that seems to need emphasis is that the author happened to walk inside this neighborhood cafe while just walking his dog. To many Americans, the idea of just walking into a cafe is probably alien (you need to drive everywhere).
This is why I'll never move back to Canada. A cafe will be a few red lights away on these ugly wide roads, in the middle of a parking lot surrounded by box stores.
It's not just the driving that sucks, but the ugly environment it created.
The one downside of non-urban life (and crappy public transportation). It's overall quieter than if I lived downtown and I appreciate that. But in terms of walking, I have a Mexican joint and then everything else takes effort.
The Wal Mart plaza is only a mile away, but unfortunately its a fully uphill mile that has me going 200 feet in elevation. And in terms of cafe, it's simply a tiny corner Starbucks. The local joints are about 3 miles out east or west as a start.
If this is something you want to do you might consider a bike. A 6 mile round trip on for for coffee seems a bit much, but 3 miles each way on a bike shouldn't be bad unless you're in a city (in which case there should be things closer). You could also do this same thing with a thermos of coffee/tea and a local park.
Once the job situation is out of the way (which sadly might take a while in this market), I wouldn't mind that idea. It plays double duty in helping to loa weight I really need to lose as well. Any hesitation I have to bike around a few miles is entirely my own fault in terms of health, so I should buck that mentality.
My nearest park is 6-7 miles away, meanwhile. I don't know about going there for coffee, but it'd be a nice little bike route. My city does fortunately have quite a few dedicated bike paths as some solace against the usual car centric society.
Almost 6-7 years ago, I read about a 30min challenge to sit upright without doing anything in a chair challenge. That changed how I think about distractions. If I had written about it, there surely will be people who would just like here say... What is so crazy about it? I do that all the time...
To me, this post is someone's joy and curiosity shared through a well written piece. Everybody discover certain things at different stages of their lives. What's so bad about that?
Was able to bring a smile on my face. A good post. :)
Inevitably when you're still with no distractions, your subconscious starts surfacing various thoughts. There is a random element to what pops into your head, but there will also be patterns. Just sitting there and observing, and maybe asking yourself a few questions about what emerges, is an incredible way to become aware of your emotional state, stay grounded to your goals, and remember what truly matters to you. This exercise frequently reorders my plans for the rest of the day.
There's also value in stillness when you're in public or with other people. Just shutting up and taking in your surroundings for 30-60 seconds is kind of like a mini superpower, you start noticing little things that other people don't see. Many of the little decisions you make automatically throughout the day get better if you just, y'know, sit there and think about them quietly for 1 minute. You end up going to a better restaurant, or remembering to call a loved one, because you simply took a moment to just pause and reflect.
It's the best thing in the world really. All this mindfulness stuff has profound benefits.
And you have the added benefit being to able to pick the god of your choice that resonates with you and recite their mantras.
It doesn’t mean I might not have a drink, but I’m aware it’s triggers a “get the poison out” response from my body.
Disengaging the prefrontal cortex is one thing, lowering the inhibitions and increasing emotional volatility in the rest of the brain is hugely different.
Those things can vary between people.
Understanding we chan shift our default mode network is critical.
Meditation actually increased the connection between areas like the amygdala and prefrontal cortex allowing you to have greater calm, focus while at peace minus the racing thoughts and emotions.
Having an overdeveloped amygdala is fairly common resulting in an under developed prefrontal cortex.
Luckily neuroscience is showing the past few years that neuroplasticity is available to everyone to continue improving for their entire life.
When feeling too busy, I always make time to go to a sit at my local Vipassana center, spending an hour sitting actually frees up so much more time in my life that it's well worth it. Gandhi definitely had it right when he said "I have so much to accomplish today that I must meditate for two hours instead of one"
This is a bit like excercise. When you first start, 30 minutes of exercise can be torture as your is out of shape and not used to the effort. Keep doing it and it feels better and you feel better.
Work on becoming a source of thoughts rather than a consumer of thoughts.
Time to find support that you trust and face whatever is going on under the hood.
For me, the three major turning points were quitting my job, later starting somatic therapy with the right therapist, and then finally getting diagnosed with ADHD. Good luck to you :) wish you the best
Which, to me, makes sense because you’re supposed to always be pushing yourself. You’re not supposed to ever feel comfortable or feel better from it. You should always feel shitty because if it doesn’t hurt then you’re probably not making optimal development.
The only thing I ever “feel” good about is purely a mental thing. Eg I hit a new PR (progress), didn’t skip a lift (perseverance), or whatever. The act of exercising itself is always painful and it’s why I always dread it.
We are chaotic and beautiful bundles of dozens of trillions of cells that evolved over 4 billion years. We breath. We feel. We are alive. We aren't math problems that need to be "solved" or "optimized".
> Which, to me, makes sense because you’re supposed to always be pushing yourself. You’re not supposed to ever feel comfortable or feel better from it. You should always feel shitty because if it doesn’t hurt then you’re probably not making optimal development.
You are way too demanding of yourself my friend :(
this is almost certainly wrong - 100% balls to wall training will surely be suboptimal (on avg) to achieving most fitness goals - eg within a running training block there will generally be recovery and "general aerobic" runs which are easy in effort relative to the harder work in the block. These easy efforts are necessary to optimally achieve the desired physiological adaptations acquired through increased volume and "nailing" the hard workouts. The easier runs enable this by getting volume at lower risk of injury + conserving energy/will for the key workouts.
This also doesn't consider how important recovery is to optimal results (as in sleep, rest, self-care etc).
Harder is not always better.
There's more to it like how to pick the weight, etc... but the perfect rep piece I really enjoyed.
Also late to the party, but creatine is the body and more importantly the brains friend too.
There's also something to be said for seasons of maintaining a level of fitness rather than pushing for the next level!
https://stories.strava.com/articles/a-productive-weekly-trai...
I say this because my experience is very different from yours: I get a very perceptible "high" once I get into the rhythm of a good workout. Think mild euphoria, mood lift, and general feeling of "rightness" in my body once it's been well wrung.
This only happens if I'm in decent shape, though. If I've fallen out of shape it's a slog.
Edit: I can't remember the podcast, but I recall some discussion of emerging clinical evidence in exercise response variability along many dimensions that may help explain the disconnect.
There's no way I'm going to run for 2 years on the hope that one day it will stop hurting and get enjoyable.
I had to sit still a lot as a child, since I wasn't allowed to have friends or go anywhere. I read a lot, but a lot of the time I was to tired or bored to read, so I'd just defocus my eyes, and disappear into my imagination. It would look like I'm reading, so I wouldn't get punished. In hindsight I'm not sure it's terribly healthy, as I now find it impossible to put up with boring people (which is basically everybody who has time to sit around chatting, almost by definition).
You're being judgemental to call them boring. Plus widening your opinions to be a "definition" sounds like an unhealthy worldview. You likely appear boring to others.
Then again I have a saying I use when anyone says they are bored - I say they are boring!
This is a very clever come back, I wonder if it might qualify as the best thought terminating cliché I've seen this year!
I never say I'm bored. The universe is too interesting a place to be bored. I did mean it, that most people, individually, are what I find boring. I'd rather withdraw into my mind and work on something interesting, whether it's about figuring something out, or trying to design something. The painful part is pretending to care long enough to get away without somebody getting butthurt.
The "almost by definition" is that the people I find interesting are usually busy doing interesting things, so the boring ones are the only regular people at social gatherings. I do not go to those anymore.
That is certainly the best back-handed compliment I have received in the last hour. Thank you. Your writing molests me.
> is that the people I find interesting are usually busy doing interesting things, so the boring ones are the only regular people at social gatherings.
That comes across to me as a refreshingly honest self-centred view.
You recall me of a friend who does contemporary dance as part of a troupe. I find them interesting - however I also find sewage plants and stink beetles interesting.
What's I'm trying to say is that finding people interesting (or boring) probably says more about you than it does about them.
The smartest people I know seem to be interested in everything. I often find people interesting for reasons I would find difficult to admit to them. I'm not that smart.
I find myself boring - contemptuous through familiarity?
And yeah, I'm rather cynical about "norms" too.
I also find it problematical to deal with people who live 'normal/standard' lives who are not curious about the world and how everything works. Being put in a conversation talking about sports, gossip, celebrities is intolerable for me.
I've come to accept (and I think some people here may resonate with) that this is can be a blessing or good filtering mechanism.
> Work on becoming a source of thoughts rather than a consumer of thoughts.
This is the classic “sounds deep but actually means nothing” vague statement that’s only meant to massage one’s ego and try to reenforce an unsubstantiated idea in a faux-philosophical way.
You are always “sourcing” thoughts even when “consuming”.
Being able to sit still, quietly without having to stimulate oneself is, by all means, exactly that: avoid stimulating oneself. Looking around and trying to come up with small stimulations based on your surrounding is merely replacing one object (say, your phone) with another.
Generally, I prefer just sitting quietly and not worrying about the definition of stimulation or whether I'm doing it correctly.
That said, I agree with you.
However, for each new scanning protocol, I like to have had it myself - so I know what the children go through. And, at times lying inside a MRI scanner, detached from the world, with only the noise of the scanner (very reduced with our new noise cancelling headphones), is almost meditative, and a welcome escape from the constant connection and pressures of being immediately available at work. Sounds like the writer achieves something similar in the coffee shop.
What works to get children to stay still though?
But for kids over 8, a nice long form video works well. That, and having enough time so that they don't feel like we're in a rush, but also not taking to long to load them onto the scanner...
For the younger ones, it's very much dependent on the child. So we take a bit of time to get to know them before we get them to attend. We have videos to prep them, and can follow a script when loading them (e.g. becoming an astronaut and blasting off into space...).
2-6 days of just riding your bike, eating, sleeping outside. Yeah it can be hard but nothing makes the MS Teams chime in the woods.
I get a break from constant availability from air travel, but that's slowly eroding as it becomes more connected.
Yes, my last transatlantic flight I caught up with a stack of email.
I would say it is very enjoyable 30 minutes every time I do it. I don't think anyone would describe that kind of experience as hard to do?
Nowadays when I'm feeding her or napping her I admittedly do have a phone behind her head, but I'll always cherish those two hours where it was just us two.
I try and think about this often.
As a related aside, that's why I continue to find it odd that many people take their phones when they're using the bathroom. Just further limiting the few places (with the shower being #1) where circumstances does force your brain to review and assess like it clearly wants to do.
The overwhelming majority of humanity's problems, such as they might be described, stem from the biological drive to survive and procreate. The quip presupposes that man naturally has a room to sit quietly in; this is not the case. The procurement of a room to sit in requires a significant amount of effort. It can entail the securing of territory and building of the shelter oneself, or it can entail the education, advanced skill development, and daily labour required to pay to reap the results of other people having secured the territory and built the shelter. To say nothing of food, mating, and rearing of offspring.
Pascal was born well-to-do, so perhaps he was removed from the general human experience. He was provided with the room to sit quietly in by the efforts of others, and may never have had to work a day in his life, affording him the luxury to make that statement. He also did not marry or reproduce. If everyone had lived the life he lived, there would be no rooms to sit in and indeed no men to sit in them. Being charitable, I suppose it's true that if all mankind were to stop reproducing, there would shortly be no more problems for humanity on account of humanity no longer existing.
Pascal also stated...
> as we should always be, in the suffering of evils, in the deprivation of all the goods and pleasures of the senses, free from all the passions that work throughout the course of life, without ambition, without avarice, in the continual expectation of death
while going so far as rejecting medical care for an illness that eventually led to his death at a young 39. In other words, his attained enlightenment was suffering in the name of his religion to the point of dying. He certainly committed to his beliefs, but I don't find his form of enlightenment inspiring, and do not believe that humanity should strive to follow in his footsteps of fatal self-deprivation. The only way sitting quietly solves all of humanity's problems is if all of humanity commits to doing only that until they wither away and die without any pursuit of the things they need to survive. He framed it as giving up ambition and avarice, but even without ambition and avarice you will endure struggles merely to sustain yourself if you are not born into wealth. I, personally, am quite content dealing with those struggles and have no interest in solving them by dying prematurely as Pascal might prefer to do.
Yes, it's hyperbole, it literally will not get rid of all the problems but the ethos of the view is being conscious of your needs and your actions and you only truly get that by having the space to think. As opposed to just go go go and not taking a step back and implicitly treating your mind as a hostile place you need distraction from.
I'll throw in another quote that sits nicely with the Pascal quote, from Ursula Le Guin:
> Happiness is based on a just discrimination of what is necessary, what is neither necessary nor destructive, and what is destructive
just discrimination can only come from being comfortable to be with your thoughts, which can, but is not limited to, happen in a quiet room
The second quote does not comport with Pascal, because Pascal was not advocating for a path that led to internal happiness, but rather the abandonment of the desire for happiness altogether. He believed that suffering on Earth was the purpose of being Christian and would lead to salvation through God.
Also, a lot of folks think it's easy to do. Until you try it, that is.
I also remember reading somewhere around the lines of handling the chaos in your-self. Or controlling the chaos within yourself.
And always thought this exercise showed what that is about. (Sorry, forgot the expression. Been a while. It's definitely more nicely put than the above.)
You end up hearing conversations more clearly, environmental noises you wouldn't normally hear and I find more clarity for the environmental area.
https://www.theatlantic.com/health/archive/2014/07/people-pr...
The mind finds entirely new areas of stimulation when it’s not being distracted or purely having sensory experiences.
[1] https://q4td.blogspot.com/
Those of us over 40 have already had plenty of this in our lives, it used to be such a common part of life! Waiting for appointments, waiting for the bus, etc. before smartphones. My first job had two hours between lunch and dinner service. I only had about 15 minutes of work during that time, so it was hour plus of almost entirely idle time every shift.
I've done more than that. Summer time I often swim in open water up to 2 hour at once as one of the ways to stay fit. Obviously it becomes routine and not very entertaining. So I usually doing some high level software design work in my mind at this point, exploring some concepts, thinking business ideas etc. etc. So my body does monotonous work of not very high intensity and my brain is busy with everything else. Not board at all.
I once spent 1.5 hour standing in a church listening to a priest for more than an hour (funeral). Same thing I mentally solved the problem why some piece of my code did not work.
Without this ability I would go nuts. My brain always has to be busy with something. It is like a drug for me.
After some struggle you will enter into a weird state that I think should be similar to what they achieve through meditation.
Not my cup of tea. But I do get your point.
I wonder if the author’s use of “you” rubbed some people the wrong way: “You are alone and powerless. You encounter a deep challenge,” “When you let your thoughts wander, they take you on a journey you’ll never think possible,” etc.
The pronoun seems intended to refer to the author’s own experiences, but I can see why some readers might think it refers to them. I had a bit of a negative reaction to those “you”s myself, as I experience cafés very differently from the author.
I have a similar negative reaction to op-ed articles that use “we” to refer to some sort of personified zeitgeist. From some essays currently appearing in the Opinion section of the New York Times:
“We are all in a constant state of grief, even though we don’t always admit it.”
“But we spend much of our lives in weaker friendship markets, where people are open to conversation, but not connection.”
“Over the past six decades or so, we chose autonomy, and as a result, we have been on a collective journey from autonomy to achievement to anxiety.”
German also has "man" which almost directly translates to "one" (the pronoun).
In this case, the use of "we" is also funny, because the opening sentence is such an unusual take.
Too many folks scroll right past the opportunities.
Quakers call this "silent meeting."
On this post specifically or HN on the whole? ;)
Some of the negativity is because many people out there were used to this slower way of living only for capitalist techbros to optimize every waking moment everything and hasten the rat race.
So now the only people who can sit idly at a cafe would be those who've already have a few million in the bank. It's similar to the CEO goes to a yoga retreat in Bali (or Burning Man) trope to rediscover being part of society.
The sooner one realizes that working hard isn't the key to life the sooner one realizes you'll have plenty more time. If you get something out of working hard, like joy, sure go ahead. But dont lie to yourself and think that working hard will actually ever pay off.
I do not earn enough to ever afford a house without going into debt for the rest of my life. As long as I can afford a cheap place, one new book a month and a hot shower in the morning I am content with never owning anything. As thats the world all the "hard working" people shoved us into.
Well, it sounds like you're not american. You have trains to use and clean parks, for one. That's nice.
>The sooner one realizes that working hard isn't the key to life the sooner one realizes you'll have plenty more time.
We're given decreasingly less choices, sadly. Work hard and cheap or be unable to pay rent and be kicked to the streets. The Social network over here is so broken that many have zero safety net, in terms of both government and community. Let alone a new book and a shower (well, maybe you get a gym subscription. I've heard that as a "life hack" for homeless people).
As for relying on your democratic process: I hope you are right.
Imagine there are no more cheap places to rent anymore and American work culture invades Europe. Shops are no longer closed on Sunday, you're expected to be on call on weekends, and you have a paltry 14 days of vacation for the year.
I thought the same thing
- US citizen
Then I switched jobs and ended up in Canary Wharf. For those who don't know it, Canary Wharf is a newly built finance district in the London Docklands. If you've been to Singapore, Dubai, La Defense in Paris or Songdo in Korea, you know the kind of place. Everything is clean, new, modern. Everything has 90 degree angles. Everything has cameras, security guards and cleaning stuff. What it doesn't have is any resemblance of a real city, any organicity or soul.
I hated it. Every morning I saw the streams of suite dressed worker drones pouring from the tube directly into their office towers (Canary Wharf has a huge underground shopping mall/railway station that allows you to go from the subway directly into your office without ever seeing the sun).
I was unhappy. So I did similar things to the OP. I got up earlier and walked there. (I lived in Mile End). It was a nice walk along the canal for a while and then a not so nice walk through smog and traffic, but I didn't mind. I took my lunch outside on the remaining docks. And finally, I got up so early that I arrived an hour before work began.
I spent this hour in a Cafe. Alone. Having breakfast. I loved this hour. I sat there, as the only one not rushing in, getting their "strong capo", beeping their card against the reader and rushing out. I observed the grey and black dressed stream of people. I day dreamed.
It helped - for a while. It was a band aid before I left London all together and moved to Berlin. But most of all, it is a uniquely calm and joyful experience. It decelerates you. The boheme in Paris or Prague has long figured this out. Sit in a cafe. Enjoy a coffee or a glass of wine. Look at people. Daydream. Reflect, be enough - there's a lot to it.
I think the important part is leaving your phone and other devices home. Be alone, without even a possibility of connecting (apart from the old-fashione way of talking to an actual human being). People used to do this y’know? Back then.
The annoying part is that this becomes increasingly difficult to impossible. For example, I can't use public transport without my phone anymore, because my ticket is bound to my phone and the provider does not issue paper tickets or smartcards anymore.
Less severe but equally frustrating, many restaurants choose to use QR codes for menus rather than printing them onto a sheet of paper or writing them to the wall.
I love leaving my phone behind, primarily because I am in the "we're entertaining ourselves to death" crowd considering I essentially grew up with mobile phones already. But our environment is increasingly build on the assumption that we carry a smartphone with us at any given time.
This is so true! Surprised how many commenters are saying "just have self control" etc - a phone is close to essential for a lot of services in a city.
I'd be super interested in tips people have to avoid the psychological impact phones have when they do have to take them with them. A lot of phones have "relax" or "do not disturb" modes - curious if that actually works for anyone?
There is no need to leave it behind, just having the right usage control over it would suffice.
Parental controls are underrated.
I think people need to really lighten up sometimes.
Am I supposed to get upset with what they choose? I'm not saying I would leave. I'm saying I would stay and let someone else pick something for me to eat.
At least I need my apple watch with cellular enabled so I can dial myself in.
My kid got sick at daycare one time when I was over an hour away. They just had to stay there while I worked my way back.
It happens, and it is handled normally.
When we looked at in-home child care, one of the options was a nanny who would care for kids even when the kids were sick. So I'm sure the rapid-pickup-of-sick-kids policy isn't universal. However, our day care had that policy and we made sure we knew who was "on-call" to get kids when important meetings or work travel impacted our availability.
I've personally struggled with adherence to my reduce screen time goals and while exercising more self control has helped, making active choices about my environment did help a lot more. And I like it that way, and I hate to see these choices be torpedoed all the time
To quote the Gorillaz:
> That's a fallacy
Self-control is not a "have it or don't" thing. It can be developed and exercised, often simply by trying and failing, and then trying again (like any exercise!).
I'm not saying it's not harder for some people than others. I'm also not saying that it isn't harder to exercise on some circumstances than others. However, it's absolutely not a binary thing, and it is achievable, in some form, for anyone.
but i am genuinely glad for people who find that level of self-control readily accessible, that's just not me.
There's some interesting implications around the "default mode network" that's worth thinking about, and the sort of world we might be inadvertently bending toward [building] when everyone is constantly struggling to engage internal control mechanisms and depleting their ability to do other unconscious sorts of processing: https://archive.is/fYqtB
Ours do the same but I just ask and are normally happy to talk. Personally I think the staff enjoy it as they get a few minutes of talk time rather than rush rush next order.
Their marketing is geared towards the p*rnography addiction crowd but from my own experience, it works equally well for those easily distracted by screens (I have ADHD).
One of the reasons I don't see much value-added from meditation is that it seems like a ritualistic wrapper around something I already do and value: clearing one's head, quiet time without consuming visual stimulus and without brooding. We are prone to bombarding ourselves constantly and wonder why we're fatigued partway through the day.
I like to reserve the "thinking" component to journaling time, as that seems to help organize thoughts. Or else, do it while walking.
No brand new iphone or new macbook means poverty which is usually not cool.
It blows peoples minds if you read a book. Not a college textbook but something for fun. Homeless people don't read so they get confused.
Its like riding the bus. There's nothing wrong with public transit, its just that its somewhere warm for poor homeless people to sit all winter, so its not very cool.
Public transport often is the best and most efficient way to move within a city where I live, or in places like London, Stockholm, Berlin or quite a lot of other European cities.
> Its a social class thing. Homeless people sit alone
Really? Anyone sitting alone is a homeless one? Anyone without a shitty Apple product is poor?
> Homeless people don't read
WTF. This one made me laugh out loud. You must not have had much contact to homeless people. I have had quite a few acquaintances in my lifetime being homeless, worked with them, did social work on the side. And I got to know so many different people with different interests. Yes, a few were the stereotypical homeless person depicted in mass media. A few were highly functional members of society, had a day job 9to5 - and still lived on the street. Many had read way more books than myself - and I am an avid reader.
What is it with this stereotyping of people.
Without phone it would be too cringe, even with phone its cringe. I behave as if though I'm texting someone. It's the societal weight of being the one who is alone.
If I want to see a movie, I see a movie. If I want to travel, I travel.
Now with my last vacation I happened to be on the same continent as a long term friend who I hadn't seen in very long time. We met up, and it was like we were hanging out in college again.
But I had a great time traveling solo before that.
If you have the mentality that you need to be around your friends constantly you'll never try anything new.
Maybe you should treat cafes the same?
It's just different so their initial thought of it being awkward without further reflection is based on reality not some blown up fear.
I also say this as someone that has no trouble striking up conversations with strangers. So not like I barely go out.
What if you are going from A to B, but in the middle you go to a cafe to grab a coffee, and maybe wait a bit for your connection?
I don't know if the author is American but americanos are not an American thing so they are likely not in the US.
Certainly every coffeeshop here in Seattle has them and and I expect most do elsewhere too.
Espresso has taken over coffeeshops such that some won't also have drip coffee anymore and if that's what you want, an Americano is approximately how to get it.
When I take a picture, I get the luxury of immediately see what I got. When I wanted to hear some music, I can search it up, and hear an entire album in a question of seconds.
It's an incredible privilege to do that, but at the same time, we got so used to speed, that pausing can be new for us.
This year I had the opportunity to travel to Europe and just sit in a café, sipping coffee, just observing, and it also felt new and different for me.
I shot with an analogue camera because I enjoy the feeling of waiting for the results, not being able to see the results at the split of a second.
This blog resonates with me because I've been feeling I want to pause more, to create more memories, to be in the moment. I should go to a café without phones and a notepad.
Your comments make me glad I spent a childhood having to use analog phones to connect to the information superhighway - much pausing and reflection involved.
I guess we’ve come full circle with the spend of our societies, when we have a new generation rediscovering how to pause.
That isn't alone though. People are anxious to sit alone in a cafe because they think it's weird being all alone. But when you're with a dog - it's a different story.
I found myself annoyed.
I thought to myself "Are paragraphs a renewable resource? Is it wrong to waste them?"
It doesn't matter.
In neuroscience, there is a thing called the "default mode network" which is best known for being active when a person is not focused on anything in particular. The mind is awake, but at rest, like when you're daydreaming, bored, and have no goal oriented tasks. All sorts of neat stuff happens in this network, things like "shower thoughts", self reflection, autobiographical memories, thoughts about future goals and events, trying to figure out the people in your life -- their desires, intentions, emotions and thoughts. In boring situations like when I'm on the bus, or waiting in line for something, I'll spin it as an opportunity to spend time with the ole' default mode network. It's a good time observe people around you, as they're often completely engrossed in their devices. Occasionally I'll seek out other folks who are also chilling in the default mode network, and we'll sometimes share a knowing look.
For example, I read your first four sentences/paragraphs. When I got to your last paragraph, it was so long that I started skimming halfway and then just gave up.
I think a mix and match of small paragraphs and single line sentences for emphasis is a pretty good writing format for holding my attention, but I can see how others might be annoyed by it.
I think it is more suited to the ways people consume text these days, kind of like how digital platforms moved to sans-serif fonts. Long dense paragraphs are fine in books and newspapers but hard to read and don't flow right on web browsers.
Books have also always had sections of short paragraphs for dialogue or pacing effect. I find myself breaking my own writing into more succinct paragraphs/thoughts that start to feel like jumbled run-on sentences without line breaks.
There are many walks of life and some people are wired in ways that annoy us when they present themselves, or talk about themselves as this individual has. It is not only to elevate the mundane to the realm of the sublime, rather it’s to beat a profound lesson of life into us by proxy of whoever the characters are. Notice the shift from the friends, to I, to “you”. Notice the use of “you” in the blog post. You are being lectured. You need to be taught things that this individual just discovered, because you are clueless and they are wise. That is why you feel annoyed.
Whenever you hear someone using the royal “we” to lecture you, you’re always welcome to ask “who is we?”, because it’s appropriate to understand who is actually being discussed. This individual thinks that we are clueless and they are carrying the stone tablets to teach us. They have a long way to go.
If only there was a way to learn more about things you don’t know:
https://en.wikipedia.org/wiki/Default_mode_network
That's why it was so nice when I recently found a nice little mom-and-pop cafe that was quiet. I can't remember if there was music, but if there was, it was very quiet. Again, my partner was at a meeting, but this time I just sat and enjoyed my latte with no damage to my ears. I probably did look at my phone a few times. :)
And most thankfully are in my area (just don't go to the one near schools on weekdays). Really hope it stays that way.
I suspect this depends on the location, given this contrast. It seems the Author might be from Delaware, USA? I haven't been to any coffee shops there. Maybe this is an exception? Of interest, it does not match my experience in coffee shops elsewhere on the East Coast (Va, NC, Mass for example). Not my experience in various European countries as well.
I've seen a few cafes in the UK push back against this, in particular people who buy a drink and then sit at a laptop for hours. One I visited last week had a large table set aside for laptops and the rest were marked as laptop free.
Also, the reason people feel comfortable with dogs is because, you don't need to act or talk in way to impress the dog, while technically not being alone. You don't get this freedom while being with people, unless you are the boss of the gang. The lack of freedom is usually offset of by the benefit of sharing, laughs and a feeling that you have achieved your goal of impressing others.
No it’s simpler than that:
1) sitting alone - you’re a weirdo
2) sitting doing nothing public, staring off into space like you’re a zen master - no, you’re a weirdo
3) blogposting how you sat alone in a public space for 30 minutes and how this is an “unbearable joy” - do I need to spell it out?
This person needs help. They are having an episode. If someone has gone so far as to have this level of emotional outburst by leaving their phone at home, there’s deeper issues to unpack.
For the rest of us, sitting down at the cafe to have a nice drink and something to eat while we look at the cars and foot traffic going by is a perfectly normal activity.
I'm probably an above averagely anxious person, but after a few trips without disaster, it becomes a non issue.
100%.
Exposure therapy is the cure for anxiety. I have a personal hunch that part of the massive rise in anxiety in the world is explained by many of us no longer being regularly forced outside of our comfort zones. Before the Internet and smartphones, we were obligated to go into the unknown much more often. It was a constant mandatory exposure therapy.
Today, I can't remember the last time I walked into a restaurant without already having seen the inside on Google Maps, read several reviews on Yelp, and perused the menu online.
Except when it is not. Exposure can make an autistic person's anxiety worse.
Exposure therapy can make sense if it always resorts in good outcomes but that’s the issue - bad things do happen. And sometimes bad things happen more often to those who are “needing” exposure therapy.
Just randomly doing shit that causes you stress isn't exposure therapy. It's just hazing yourself and rolling the dice as to the outcome.
> Exposure therapy can make sense if it always resorts in good outcomes but that’s the issue
I think you have an over-simplified notion of "good outcome" here.
It's not necessarily about achieving the goal of the action, it's about seeing that the catastrophizing scenarios in your head aren't based in reality. In the example with the ugly kid, if he's afraid that asking a girl out will lead to her laughing in his face and publicly humiliating him, then even simply being rejected with compassion is enough to thwart that catastrophizing.
But, of course, having him ask out every girl at the school is a terrible example of "exposure therapy". Strangers should not be used as unconsenting test subjects in one's personal therapy.
OP is considering going off social grid as they understand it ... OK, dumping doom-scrolling and sitting in a cafe alone and being obviously alone and then looking around and noticing things.
That sort of "interaction" used to be normal. Having a billion people within ear shot was not normal until about 15 years ago.
Not at all. I've never been a huge cafe person, so I don't have much firsthand experience with this, but I do recall a time before laptops and cell phones when people would go to cafes to just read the newspaper or a magazine. Heck, some cafes even had the daily paper there for you to borrow if you wanted.
> I decided to leave my phone at home
I used to do this too but soon I realized I wanted my phone for payments (say, coffee) and/or unlocking public bikes (like Lime).
Now I have 2 phones: - Phone A with my SIM, internet, payment cards, but unlogged from any internet account - Phone B, no SIM, usually connected to Phone A via hotspot, with email, messaging apps, logged into hacker news and everything.
When I want to take an offline walk/ebike-ride I only bring Phone A with me.
Another thing to try is to go to a diner alone. Same deal.
Oh yeah. This is one of the things I enjoy most when traveling for work (more often than not means traveling alone). I can go to dinner alone, watch people interact, feel the city, the people, the staff.
Discovering dinner alone to me was an interesting experience. And a lovely one at that.
And a gym like la fitness is 30/mo
It really depends on what kind of workouts you're talking about and what your constraints are outside the gym. Though I acknowledge many people are just on autopilot, get gym memberships they won't really use effectively, and waste their time and money.
Personally, I prefer to walk/hike but I understand that isn't enough for everyone.
That many/most people don't really utilize their gym memberships is a separate issue from some people getting value out of them. You seemed to be arguing that gym memberships in general are stupid for anyone.
A decade ago I was working a boring job paying the bills in a small company. I honestly felt that despite being financially safe I was wasting my life. I didn't believe in the company mission and I wasn't gaining new skills. I was bored out.
I went to a cafe every morning for 30min BEFORE my actual job. I did whatever I wanted, meaning reading, writing, jolting down ideas, being productive or not, but the point was it was MY time to think.
This is so basic. I went with a notebook, a pencil, paid 2€ every morning for a basic black coffee... but what was special was having a dedicated time and place regularly to just inch at it, whatever "it" might be for me.
Well, fast forward ~10 years and I'm HYPED. I'm so excited pretty much every morning that I can't help for the next day to work on more interesting projects.
TL;DR: yes, go to the cafe, alone, for yourself.
- embrace liminal spaces
We tend to see such spaces as waste. We tend to skip them. We use any trick possible, from rushing to having a mobile phone with a podcast. We find ways to avoid being alone with our thoughts.
Guess where ideas come from? Shower? Waiting for the bus? ... they come from our running minds NOT being entertained.
Embrace liminal spaces. Make your own liminal spaces. They are liberating.
What used to feel like 10 minutes between breakfast and lunch while working became a full-blown day. Even though I was spending two hours walking my dog instead of a 30-40 minute rush, it felt like an eternity"
My dog has a way of slowing down time, although he won't tell me how. I think as humans we know what we expect from this other species, but they have a way of reorganizing the walk to suit themselves. I do it largely to bond with my best bud and get some exercise. He on the other hand goes out to catch up on doggy social media, with endless sniffing and donating further smells. Every walk is different - the route's the same but the sensory part is constantly changing. All this takes place, silently. We go back home satisfied but I know my boi gets the most satisfaction from it!
When I discovered the whole "doing things alone" stuff a decade ago, it felt like a pressure was lifted off me. It's been good. It brings me extra joy when I take people to places that I frequent as well, it just feels like I'm introducing them to my own little spots. Hope you enjoy more of it!
Drifting is a way to push all that feedback in the background. It does not necessarily have to be a staycation at a cafe. It can be a walk in a park, a morning jog with a friend who's comfortable with your silence, a book reading session in the twilight. We need to slow down and relax to truly appreciate the pace of life, and drifting is such an awesome way to do it. Lovely post. It reminded me of good times in the past, and that I need to make time for them in future.
It was absolutely glorious. I got to think my own thoughts, get bored, get into conversations with random people.
I should do it more often.
What is that exactly? A cup of percolator coffee with a double shot of espresso into the cup? Or a long black (a double shot of espresso filled up with hot water) plus two extra espresso shots? Or just a long black expressed in a complicated way?
Presumably this. Coffee terminology is (apparently) not global. I've never seen the term "long black", and I visit cafés quite a lot. Wikipedia lists it as a thing primarily in Australia/New Zealand.
https://en.wikipedia.org/wiki/Long_black
There is nothing wrong with it.
I think that many people feel like their lives suck in some way that they can't define or explain, and they want something to blame it on, and their phone is an excellent target. It's relatively new. Of course it's the source of recent problems. It's CONVENIENT. You can do something about it by simply not looking at it.
Your phone is not the source of any of your problems.
They will blame anything but the billionaires.
But to be a devil's advocate: I think most phone issues arise from a child's use of them. They don't have the discipline to put a phone down, and then it enshrines habits that last into adult hood. Gen Z is the testing grounds for such a phenomenon.
Sadly, working adults who need to chat with work, get calls for interviews, schedule and get updates on appointments, and check on family do need to have their phone on the ready. I don't think anyone is condemning the people here. Just the system.
And of course,culture.30 years ago, if your kid got hurt you wouldn't be considered an ignorant parent if the school took an hour to get a hold of you on a phone. They may even call your work and have that relayed over to you. Now, good luck even having the chance to speak to a human that can receive the message, let alone relay the message to the right branch and team to you.
This reminds me of a experience that I encountered in my own life that i wish more people felt when explaining. I am not the best at telling stories but i will try to keep it short.
There was a time i lived in Florida for a few years and it was joyous i must say. I love nature and Florida sure does have that to offer, ignoring the politics and the obstacles that take the joy out of Florida. I visited many national parks, exploring animals That i have never seen before that are native to that region, i cant put into words how wonderful it is to see some of these animals living in their habitat going about their business. One thing that stuck out was when i was walking a trail and came across a small box turtle crossing a trail and i picked up to see it not thinking of why it might be crossing away from water, first i thought doesn't thing need to be around water shortly after i realized that it does not " it is a box turtle". I returned the turtle a little further away from where i originally picked it up and sat on a near by bench to watch it continue it's journey. As i sat down the turtle continued to stare at me at disgust as to how dare i touch it and move it from its original location. From there i see the turtle continue walking and returned to the same exact path it was already going before it's interruption from the degenerate up right ape evolved clothed creature , myself. i think about that everyday because despite all of it's interruptions it ignored all of that and continued the slow path towards its goal. At times I think we really don't understand the world nor the reality that is around us, some more than others, some due to the influx of societies pressure that are at times blinders for a horse to on one path.
Certainly not with pen and paper. Lol that skill gone these days can't write a sentence I can read later.
Same goes for not caring about what people in think when you're trying to work on your health and go to a gym.
I don't know, it just feels really bad, no one wants to be treated badly, it's that simple. But if you can manage to find a good spot where it just works out for you, treasure/keep that.
Solitude is precious when it is done with purpose.
This is good enough for me. Yeah I have a family and a son, but I enjoy sitting alone with a cup of coffee (doesn't have to be in a Cafe), programming my own project.
As the article hints, sitting in a crowded place sometimes actually REDUCES distraction, because those white noise around me reduces the need to pull out my cell phone. I think I always perform better in such an environment.
> They are designed as meeting spaces. There is no table with a single chair.
I'm so confused by this, because every cafe I've ever been to is full of people there alone. It seems to almost be the default, honestly.
Go to any coffee shop in Palo Alto and Menlo Park, and you're bound to see students and tech workers sitting alone, typing away on their laptops. Even in LA, you'll see people editing videos and posting stuff on social media.
I think it's perhaps very American to go to cafes alone, especially if you are going there to get work done. Anecdotally, I had a French tennis partner back in 2022. One time, after our match, we went to a neighborhood cafe to chat and talk about life. He remarked to me how strange and foreign it is that Americans work so hard. He finds it stupid, even off-putting, that people work in cafes, which to him is a place to relax and socialize. He used slightly stronger language than stupid, so I didn't have the heart to tell him I plan to work in a cafe later that day. Maybe it's just a cultural thing.
Cafés can be both of those spaces.
If you're not into bar life, it's not that easy to just have spontaneous conversion here. Any invasion of space is seen as odd at best and threatening at worst. Even for neighbors.
I really do not get the tendency to reduce everything down to one singular reason or cause. Is this a monotheistic religious thing? Is this a binary thing? I just can't wrap my head around this. But that might just be me - having originally studied literature and history (after graduating from high school with mainly stem subjects) I always felt I had one foot in each of those worlds - one in the "hard sciences" one more in the humanities. Never able to reduce myself to just one reason of being or one interest - and never able to attribute only one reason/meaning to a work of art.
So my long winded way of saying, that I just did not buy the premise.
Some of my most interesting moments have come from simply sitting still and doing nothing.
Highly recommended.
- None of my colleagues, and nobody in any of my social circles, would ever be seen dead there
- You meet the best people, everyones really nice
- Nobody judges anybody, we're all just there go get a bit pissed, lots of people socialising, some people are there doing a crossword, I'm just a guy sitting on my laptop coding, nobody cares
- I can focus better with lots of background noise
- Cheap beer
If you've not tried it, try it!
It's the sort of place you can go at 9am and see people having a full English breakfast with a large glass of wine. It's people who want to drink a lot of alcohol for not a lot of money, but not quite at the point where they're buying very cheap cider (which is always alcoholic in the UK), and sitting in the park with it. There's a veneer of high-functioning about it.
They do vary a bit (the "posh pub" in central Hull is the 'spoons, one of the roughest pubs I've been to in West London is also a 'spoons), but the clientele are typically white, working class, pro-Brexit (the founder is very anti-EU and publishes an in-house propaganda mag to that effect), pretty right wing, heavy drinkers.
It's not my preferred crowd, I'd rather spend a bit more and go to a pub where there's a chance somebody is reading something other than the Daily Mail or The Sun, but each to their own.
That's a massive stretch. In my experience, the common denominator with Wetherspoons is it's somewhere people go for the cheap drinks and food. You get people of different backgrounds, age ranges and political beliefs going to Wetherspoons pubs (including plenty of apolitical people). The only undeniably true statements is that Tim Martin was pro-Brexit and there was anti-EU material in the Wetherspoons magazine around the time of the Brexit referendum, but beyond that it's not an issue that's particularly high profile anymore, it's not part of daily conversation like it once was, many people have moved on from discussing it.
Worth it though for ~£1.30 unlimited tea and coffee.
In the centre of the city there are three spoons. One for the people with tattoos on their knuckles (near the magistrates' court oddly - I used to pick up gossip in the barbers round the corner but he has been bought out so the building can be converted in to 'luxury apartments'), one for the old geezers with leather jackets and a third very large one opposite a conference centre. This latter one very well managed and always a seat. All kinds of people but never rammed.
It's everyone else with the incessant noise; non-stop music; speaker/video calls; and now AI talking back to you via phone. Speakerphones are the worst, I cannot believe we normalized having a two way conversation via speakerphone while holding it up to your ear.
I used to enjoy nature and just sitting and staring, with portable bluetooth speakers and phones blasting music, I can't do that anymore. I used to enjoy the library and just sitting, reading whatever random facts I could find. Last couple times I went, I was yelled at to mind my own business by people when I asked them to take their phone conversations to the lobby. So I went to another library, librarians were loud and several meetings via Teams were going on by different people.
Local rail trails are similar, I can't just take a walk in peace and quiet anymore. Honestly, removing the 3.5mm port is when I started noticing when it all got worse.
It's not normal, those people are rude.
Solution: I bring along a flask and use the paper cup as a cup and flask as cache. Means I lose the discount offered on byo but doesn't matter.
"It was pure delight. Every element. Or rather, the non-existence of any element. No phone. No headphones. No tablet. No laptop." I believe I can do this anywhere.
They talk about interactions with people in the cafe but it is primarily avoiding interactions.
I sit alone in cafes all the time, for many reasons. I don’t feel particularly joyful about it nor weird. I just do it to take a break and have something to drink, or wait for someone or something. Often I don’t look at my phone at all. That doesn’t feel weird either, or rebellious, or whatever the author experiences.
I don’t understand the post at all.
I’d have gone to Japan. I’ve been to Japan, it’s awesome.
When you're so addicted to checking at your phone (like me and many others), it does feel weird to sit and not look at it.
I say this to help you understand, nothing more.
Two people can go to the exact same venue, do the exact same things, and have radically different experiences because of how our different internal worlds collide with that same external world.
And a further part of the magic of being human is that we're then able to share those experiences with each other. I wouldn't want to diminish someone else's experience of a place simply because I didn't have that same experience.
I love lingering in cafés. In the summer, I bike from café to café, catching up with my reading and slowly getting to a productive state. I'll do a bit of reading for work, maybe annotate some articles, eventually open my laptop, and if I'm lucky meet friends along the way. I often leave at 9 and come home at around midnight.
If I'm feeling lazy, I just do it on my balcony. Spending the first hour of the day just gathering your thoughts does wonders for your wellbeing. This winter, I created a space for this inside too. I recently got a nice stereo and I put easy listening music on it while I have my morning coffee. No phone, no emails, just me, my thoughts and a warm drink.
When I travel, I do the same. I sketch and make watercolours on the go. I've done this in dozens of countries, and not once have I got the impression that being on your own in a café was odd. What a weird take.
Very related: https://tomaguir.substack.com/p/how-to-waste-a-morning-prope...
Are you in a top tier city? Very very few cafes are open late (later than 8pm) in cities and if youre not in a big city, Chicago, NYC, Seattle etc etc you will likely have none open that late. It's definitely a culture thing. Not many folks are drinking coffee / hanging out that late in cafes. Enough do, but nowhere near as much as Europeans do
I was born and raised in Canada. I manage to keep up my routine just fine when I visit. Sure, the cafes are in the middle of a parking lot by a box store, but in a pinch they'll do.
This is hardly a "top tier city" thing. I went on many road trips and pretty much always managed to start my day with a slow coffee, even in the smallest towns.
Marcus Aurelius likely quipped about pompous resorts during one of his many four day public holiday visits to Alsium (a pompous seaside resort town), although he was known to write at length about the work he did on holidays rather than the time he spent on the beach.
As for retirement .. not a thing for Marcus. He died* age 58 in his military quarters while on active tour of Roman provinces (in either Austria or Serbia apparently).
* https://www.youtube.com/watch?v=fxDHv9Ktb78
Grating.
Fresh out the gate just wrong and confused.
This is written not by a human. Because almost every other coffeeshop has tables with a single chair.
Very well written title though.
The post is eloquently written, and if it inspires people to take a little time for themselves the world will be a little of a better place because of it. And posting it makes the author a little vulnerable; I’d much rather people write posts like this than self-censor because they’d be exposed to ridicule.
Except the dog thing. PLEASE do not bring your dog into a cafe. Somehow people like me are in the minority though so I will stop here.
https://www.ft.com/content/db5bb7a8-f7f3-4953-9c8f-870073943...
The writing style...
quickly loses it's luster.
After you make it past the title.
That is the level that smartphone addiction is on. Literally ruining peoples lives.
Because at the same time they themselves sound entrenched in it by making an effort to take a step back and appreciate something as simple and normal as sitting alone in a cafe.
i used to leave my copy of the weekend FT or the economist at one and there were people who would wait for me to be finished with it. others would have been reading it for months without knowing i was the one who supplied it.
friends knew where to find me and could show up and sit at my table for a bit on their way places. covid policies killed most of those cafes in my city, and nothing can replace a multi decade family run restaurant that anchored a neighbourhood. its part of why i don't forgive what happened. it was my culture they dismantled in their hysteria. i am glad nature is healing and younger people are learning how to be welcome and open to the serendipity of participating in the city. i was worried i was the last of the boulevardiers. get a book, turn off your phone, dont look at the prices and just sit somewhere for a while, eat and drink as much as you enjoy, and just be a quiet pleasant presence. the world rewards it.
There are three classes of people likely to be found alone:
> I smiled. Every. Single. Time.
> On the second day, I randomly walked into a neighborhood café. I ordered an americano with a double shot of espresso.
And then I paid for the coffee with my pho- oh fuck.
> Don't feed egregious comments by replying; flag them instead.
Not OP, just wondering if the unwritten conventions changed since I was here the last time.
The writing might not be innovative or groundbreaking, but it is a great and relaxing piece of text that helps me connect to another person. It was a good read.
I didn't read the book but I read The Book of Laughter and Forgetting. An eye-opener for a young college student.
It's not just the driving that sucks, but the ugly environment it created.
The Wal Mart plaza is only a mile away, but unfortunately its a fully uphill mile that has me going 200 feet in elevation. And in terms of cafe, it's simply a tiny corner Starbucks. The local joints are about 3 miles out east or west as a start.
My nearest park is 6-7 miles away, meanwhile. I don't know about going there for coffee, but it'd be a nice little bike route. My city does fortunately have quite a few dedicated bike paths as some solace against the usual car centric society.